Soul hunger arises when there is a gap between how we’re living our lives and what our soul intended for us.

I experienced this “soul hunger” for a long time before I was able to understand what it was trying to tell me.

I had the privilege of interviewing some amazing women for my book: Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life. As I  listened and transcribed their stories, I began to see patterns emerge.

There was a common thread that existed between their stories and my own. There was a sense that they were hungry for something. A sense that something was missing in their life.

What was the source of this hunger that I’d heard over and over again in these interviews?

A few days later it came to me in the shower as I was conditioning my hair: It was soul hunger!!!

Not only was it explaining what so many women (and men experience this as well)  had been describing to me, but it helped me to make sense of what I had experienced in my own life.

It was soul hunger that led me out of retirement and soul hunger that got me curious about meditation.

I came to understand that our souls, like our bodies, need to be fed in order to flourish and thrive.

I have also come to believe that soul hunger is a silent epidemic in our society. Large numbers of us experience it and yet we have no idea what it is.

I hear people say on a daily basis that “something is missing and I have no idea what it is. I’m willing to make some changes, but I don’t know what to change.”

This notion of trying to hit a dartboard in the dark, reminded me of my many years working as a Nurse. One of the foundational aspects of providing excellent care to clients was and continues to be the Nursing process. The process includes the assessment, diagnosis, planning, implementation and evaluation of care and services.

The challenge with soul hunger is that its signs and symptoms are so vague it is often misdiagnosed or missed altogether.

Without the awareness to know what it is, it is virtually impossible to develop a plan and implement some changes in order to evaluate whether the soul hunger is being alleviated.  In the post, Soul Hunger Is A Symptom That Our Deeper Self Is Awakening I shed a light on what “triggers” soul hunger.

In order to fully describe and begin to explore this concept of soul hunger, I decided to determine how actual physical hunger is described. I came across words such as craving, desire, longing, urge, yearning, ache, emptiness, void, urge, vacancy, empty, lacking, and want to name just a few.

It became eerily familiar to me when I realized that these same words are what I heard on a daily basis from people who by no means were experiencing physical hunger. They were experiencing a hunger that was being described in the same way but wasn’t physical in nature and was from a different source.

I was then reminded that we are spiritual beings having a human experience. Meaning we are both spiritual and human. Perhaps the physical hunger that people experience can help us explain the spiritual hunger. Perhaps those same words that describe how it feels to be physically hungry can help us understand when our soul is hungry.

I turned to Google to explore phrases that people used when they described a sense of physical hunger:

My energy would desert me and weakness would take over.

I was so tired and lethargic.

My brain didn’t work properly and it was hard to concentrate.

I couldn’t stop thinking about it.

There was a nagging feeling of emptiness.

I had physical symptoms such as being irritable, dizziness, nausea.

Then I went to my transcribed notes and found the following from a couple of women. One was in a corporate job where she was miserable and the other woman felt disconnected from her husband of 40 years:

          I felt tired all the time and would get sick with infections.

I needed a “brain restart” because it wasn’t working properly.

I couldn’t shake the feeling that something was wrong.

I felt empty inside.

I had a longing for things to be different.

I was showing signs of stress.

When I compared the above descriptions, I could see the overlap.

We’ve created a society that values physical needs (and rightly so) and ignores spiritual needs.

It’s as if we’ve developed a mindset that says, “If we can’t see it, it doesn’t exist.” We can value and acknowledge physical hunger because there’s a tangible cause, but we have greater difficulty acknowledging soul hunger because the cause is not quite so obvious.

Soul hunger is a very real experience and just as physical hunger is a sign that we need nourishment, soul hunger is a sign that our soul needs nourishment.

In this post, I expand on what this soul hunger is all about: The Call of Your Soul: 10 Signs Your Soul is Speaking to You.

When we as human beings neglect the non-physical parts of ourselves and our core essence, we will at some time in our journey experience this deep inner ache in our souls.

This ache often manifests in physical and mental health issues, relationship troubles and disconnection from meaning in our lives. It’s an invitation to walk through the doorway of self-exploration and discovery.

It’s a beautiful reminder that we are spiritual beings having a human experience. An invitation and a call to connect with our deeper more authentic self.

In the following video, I share a personal message about soul hunger:

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(Original publication; Dec. 1, 2017, Edited; August 19,2021)