Hourly mentoring/coaching sessions

Hourly mentoring/coaching sessions

Hourly sessions may be ideal for you if you don’t require the four-month “Inner Spark” transformational program. If you’re interested in learning how to meditate, I offer a 3-hour Learn to Meditate private session which is available in-person or via Zoom.  Hourly coaching is also available for other areas in your life that you’d like to make changes in.

This option may be suited to you if you…

  • Have completed the 4-month Personalized Mentoring Program with me and you feel you need a “tune-up” to get back on track or explore something that has come up for you.
  • Have questions about your meditation or mindfulness practice and would like some specific tips or support.
  • Would like to obtain a tool or practice to help you with some area in your life and you don’t require support to integrate it more fully. The practices that are most helpful for women include self-kindness, forgiveness, loving-kindness, soul-expansion, heart-centered, gratitude, intuition, stress-busters, mindfulness tips.

  • Have questions about how a misalignment with your deeper truths or your soul may be impacting your health, relationships or the meaning and purpose in your life.

  • Would like to explore how to communicate with an intelligent life force and view yourself as either spiritual but not religious or you don’t really know what you believe.
  • Would benefit from an exploratory call to gain clarity about what may be contributing to your feeling lost and confused. For example, is this a matter of needing to develop greater awareness (meditation/ mindfulness/ spiritual practice) or is it a matter requiring psychological support to shift patterns from childhood?

  • You would like to explore the bigger questions in life: Why am I here? What is the purpose of my life? Who am I beyond the roles that have defined me?
  • You are curious about the soul and what it means to be a spiritual being having a human experience.

Individual Session Cost

$125 for 60 minutes
available in-person or through video call.

Please email me to set up a session or with any questions that you may have. I’d love to hear from you.