Ready to get calm?

 A Beginner’s Guide To Meditation will help you set up a simple and easy meditation practice.

What you’ll get for free:

  • An overview of what meditation is and how exactly it will help you.
  • Step-by-step instructions for your 5-minute simple and easy practice.
  • An audio recording to guide you until you get the hang of doing it on your own.
  • A link to my favorite meditation app with thousands of guided meditations from the best teachers around the world.

Cultivating a calm body and clear mind is the first step in becoming your empowered future self.

DOWNLOAD THE GUIDE NOW or get it emailed to you if you’d like to join my email community.  Where shall I send your guide?

Bev Janisch | Life Coach & Meditation Teacher

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