Ready to get calm?

Your Beginner’s Guide To Meditation will help you set up a simple and easy practice. Here’s what’s included:

  • An overview of what meditation is and how it will help you.
  • Step-by-step instructions to start a 5-minute simple and easy practice.
  • An audio recording to guide you until you get the hang of doing it on your own.
  • A link to a FREE meditation app with thousands of guided meditations from the best teachers around the world.

Getting CALM is the first step to becoming more peaceful and stepping into your future best self.

Where shall I send your guide?

Bev Janisch

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