What if you could finally feel calm, connected and at peace within yourself?
Welcome, I’m Bev, and I’m so glad you’re here! I hear from thoughtful, caring people every day who are struggling:
I get it, because I’ve been there. The good news is that simple inner practices like meditation and mindfulness can help you calm your nervous system, reconnect with yourself, and come home to who you truly are, so you can live with greater calm, clarity, and contentment.
As your guide, I draw on my background as a Master’s-prepared former nurse together with deep training in meditation, mindfulness, and the Enneagram. I offer a grounded, compassionate path home for people who want to restore balance in body, mind, and soul — a holistic path that’s practical, evidence-based, and transformative.
Science Meets Soul: A Path to Wholeness
Most people try to manage stress or emotional discomfort from the outside, with quick fixes, self-help tips, or productivity hacks. But lasting peace comes from within, as we integrate what life has taught us, nurture who we are becoming, and discover our wholeness.
As a mindfulness coach and meditation teacher, I combine the science of nervous system regulation with modern meditation and mindfulness approaches that integrate the wisdom of the Enneagram. Together, these tools help you calm reactivity, reconnect with who you are, and begin living from a place of inner steadiness.
Many people today carry chronic stress and invisible emotional loads. When you bring science and soul together, you discover that the discomfort you feel isn’t a flaw — it’s your soul calling you toward greater peace, purpose, and possibility.
Begin Your Journey Home to Yourself
Whether you’re feeling stressed, disconnected, or simply hungry for a change, there’s a path for you here.
Each offering is designed to give you practical tools and deeper self-awareness so you can calm your nervous system, reconnect with who you are, and live in a way that feels true to your soul.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help you calm your mind, reconnect with your true self, and create a life of greater peace and purpose. Written especially for women seeking clarity and meaning, it blends science and soul to offer a compassionate guide for awakening from the inside out.
“A must read for every woman!”
