Reduce Your Hidden Stressors With Mindfulness, Meditation and Enneagram Coaching
Many people who opt for Enneagram coaching, meditation coaching or private mindfulness coaching arrive here feeling:
I get it, because I’ve lived it. And I know it’s not just stress from the outside.
Much of what people call “stress” actually comes from what I call hidden stressors: the personality patterns you’ve outgrown, gender conditioning, soul hunger, existential questions, spiritual disconnection, and the discomfort of being stretched into a new version of yourself.
But through mindfulness coaching, stress isn’t only something to manage, it’s something to understand and transform.
I teach people how to do exactly that.
The Science of Learning Mindfulness & The Soul
As a certified meditation coach, mindfulness coach, and Enneagram guide, I will help you learn mindfulness and reconnect with yourself on every level — body, mind, heart, and soul.
My 4 Keys to Inner Peace framework is a holistic approach that blends:
- the science of nervous system regulation, mindfulness, and the stress response.
- the soul’s invitation to meaning, wholeness, and true self-expression.
- the hidden stressors that explain why you feel “off” even when life looks fine.
- practical tools that help you feel calm, grounded, and empowered.
Learning mindfulness isn’t about controlling the stress around you.
It’s about transforming the stress inside of you, so you can live with vitality, meaningful relationships, and a sense of purpose.
Coaching to Help You Feel Like You Again
When stress accumulates, both the visible and the hidden kinds, you lose your spark. You lose your clarity. You lose your connection with yourself.
Whether you’re stressed, disconnected, or longing for deeper meaning, there’s a path forward.
Below are three ways you can begin. Each path meets you where you are and helps you discover who you are becoming.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom online mindfulness & meditation coaching.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help you calm your mind, reconnect with your true self, and create a life of greater peace and purpose. Written especially for women seeking clarity and meaning, it blends science and soul to offer a compassionate guide for awakening from the inside out.
“A must read for every woman!”
