1-1 Meditation Coaching

1-1 Meditation Coaching

I’m thrilled that you’re curious about private meditation sessions!

These meditation and mindfulness practices are based on ancient wisdom but adapted for modern times- for people with busy lives.

When used correctly they will help you calm your mind, deal with stress, make friends with your emotions, get in touch with your inner wisdom and awaken your authentic self.

My approach is personalized because with SO much information out there about meditation and mindfulness people have a hard time determining what is the best fit for them based on their unique needs.

A practice that works for one person, will likely not work for another.

I began a daily meditation practice a number of years ago and it changed my life.

It made such a huge difference in my health and sense of well-being that I became certified as a Meditation and Mindfulness Instructor. I also have a Master’s degree in Nursing and am an Integral Associate Coach. ™  All of this means I bring a holistic perspective to my coaching and now spend my days helping others who want to thrive in life and not merely survive.

There are 2 main 1-1 options:

Personalized Meditation Coaching

A 4- month experience for those seeking guidance and support to integrate a variety of practices into their lives for improved physical, emotional and spiritual well-being.


“Learn to Meditate” Session

A 3-hour session for one or two people to give you the tools and knowledge to establish a Simple, Easy, Every Day (SEED) meditation practice.