A personalized coaching journey where you’ll learn about yourself, gain some powerful tools and build new muscles that will help you thrive in your life.
Meditation coaching with me is all about letting go of the YOU that is no longer serving you and ushering in a more peaceful, loving and empowered version of yourself.
Here’s what’s included:
- 10 hours of private coaching from a compassionate coach who cares deeply about helping you grow into your best self.
- A 2-hour “Learn to Meditate” Launch Session to set you up with your own personal meditation practice. (If you already have an established practice we’ll reduce the coaching program length).
- An Enneagram typing interview to shed a light on your unique gifts and blind spots that may be holding you back.
- A personalized coaching plan that creates enough structure so you’re not left spinning your wheels and trying to figure it out on your own.
- A weekly Reflection Template that helps you integrate what you’re learning and lets me see if you’re getting stuck.
- Customized meditation and mindfulness practices to help you grow into your best self and not just think about it.
- Email access and support if you’re feeling stuck between sessions and/or need compassionate support.
- And other things to make you feel special.