Mindfulness Coaching

Individual Coaching

Calm your mind. Connect with yourself. Move forward with courage.

This meditation and mindfulness-based life coaching program is a 3-month journey to build resilience, develop self-awareness and step fully into your best self.

It was created for people who are looking for a personalized approach and are seeking deeper happiness, fulfillment and inner peace.

It’s a program that considers your unique needs and integrates your body, mind, spirit and soul. That’s why it’s SO effective!

The coaching program is right for you if…

  • Inner stress and turmoil are impacting your life, and you lack the tools to feel calmer, grounded and more peaceful.

  • You have a knawing sense that something is missing and yet you can’t quite put your finger on what it is.

  • You’re struggling to understand and deal with your emotions without either shutting down or lashing out.

  • You notice that you tend to either numb or distract yourself to avoid dealing with your inner discomfort.

  • You have difficulty finding a balance and notice you often feel guilty and/or selfish.

  • You feel out of touch and disconnected from who you are, and are longing to come “home” to yourself.

  • You’ve read lots of books, tried different practices and want to integrate what you’re learning into your life.

  • Things like fear, uncertainty, confusion or lack of confidence are holding you back and you feel STUCK.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin

Through our work together, you’ll…

  • Gain tools and learn how to deal with your stress and inner turmoil in healthy ways.

  • Learn how to deal with difficult emotions without either lashing out or shutting down.

  • Let go of things like fear and beliefs from your past that are keeping you stuck and repeating negative patterns.

  • Find yourself again and develop self-love, confidence and a healthy relationship with your innermost self.

  • Tap into and trust your inner wisdom so you’re less influenced by others and the voices in your head.

  • Uncover and use your authentic voice to feel seen and heard in your relationships and contributions.

  • Live more in the present moment and feel more grounded, peaceful and happier.

  • Gain tools, guidance, structure and support to get you unstuck and moving forward with confidence.


What you can expect from my mindfulness coaching

A 3-month personalized meditation and mindfulness journey where you’ll learn about yourself, gain some powerful tools and build new muscles that will help you thrive in your life.

Coaching with me is all about letting go of the YOU that is no longer serving you and ushering in a more peaceful, loving and empowered version of yourself.

Here’s what’s included:

  • 8 hours of 1-1 coaching from a mentor that considers your body-mind-soul and has the expertise to integrate it all in a powerful way.
  • A personalized coaching approach that creates enough structure so you’re not left spinning your wheels and trying to figure it out on your own.
  • A weekly structured reflection template that helps you integrate what you’re learning and lets me see if you’re getting stuck.
  • Customized meditation, mindfulness and other self-awareness practices to help you build new muscles so you can grow into your best self and not just think about it.
  • Email access and support if you’re feeling stuck between sessions and/or need compassionate support.
  • And other things to make you feel special.

I was very unhappy and knew something was not right even though I felt gratitude and thankful for many things in my life. I noticed as a result of the work that I did that I am now leading an authentic life- being true and honest to myself and those around me.
~ C.R.

Mindfulness coaching investment- $1377.00 CAD
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When I began working with Bev I felt completely lost. I realized I could not do it on my own and wasn’t able to move forward because I was always putting stumbling blocks in the way of my happiness. When I finished the program my confidence was improved and the obstacles to my happiness were removed. ~ R.J.

Interested in seeing if meditation and mindfulness coaching is right for you? Tell me a bit about yourself and let’s chat.