1-1 Coaching Program

1-1 Coaching Program

Is there something inside of you nudging you to grow into your best self?

If so, the “Ignite Your Spark” private meditation coaching program will help you rediscover yourself, let go of the clutter and light a spark in your life.

It’s a 4-month signature program that gives you the structure, tools, knowledge and compassionate support to grow confidently into the best version of YOU!

The “Ignite Your Spark” program is right for you if…

  • You don’t know who you are anymore and feel out of touch with yourself.

  • You feel that something is missing in your life even though you have so much to be grateful for.

  • You have difficulty managing stressful situations and dealing with your emotions without either lashing out or shutting down.

  • Your gut is telling you that something needs to change, but you don’t know how to go about it.

  • You’re keen to learn simple, yet powerful practices to make lasting and meaningful shifts inside yourself.

  • You feel disconnected from your own wants, needs, and dreams because you’ve been overly focused on others.

  • You have a bad roommate inside your head and you struggle with self-love and kindness.

  • Things like fear, uncertainty, confusion or lack of confidence are holding you back and you feel STUCK.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

Through private meditation coaching, you’ll…

  • Gain tools and a new way of being that enables you to show up as your best self in your life and relationships.

  • Develop a sense of freedom and confidence from knowing who you are and what you need to thrive in your life.

  • Let go of things like fear and beliefs from your past that are keeping you stuck and repeating negative patterns.

  • Develop unconditional self-love, confidence and a healthy relationship with your innermost self.

  • Tap into and trust your inner wisdom so you’re less influenced by others and the voices in your head.

  • Uncover and use your authentic voice to feel seen and heard in your relationships and contributions.

  • Live more in the present moment and feel more grounded, peaceful and happier.

  • Get the guidance, structure and support you need to get you unstuck and moving forward with confidence.

LEARN MORE ABOUT MY UNIQUE COACHING APPROACH

What you can expect from the “Ignite Your Spark” program…

A personalized coaching journey where you’ll learn about yourself, gain some powerful tools and build new muscles that will help you thrive in your life.

Meditation coaching with me is all about letting go of the YOU that is no longer serving you and ushering in a more peaceful, loving and empowered version of yourself.

Here’s what’s included:

  • 10 hours of private coaching from a compassionate coach who cares deeply about helping you grow into your best self.
  • A 2-hour “Learn to Meditate” Launch Session to set you up with your own personal meditation practice. (If you already have an established practice we’ll reduce the coaching program length).
  • An Enneagram typing interview to shed a light on your unique gifts and blind spots that may be holding you back.
  • A personalized coaching plan that creates enough structure so you’re not left spinning your wheels and trying to figure it out on your own.
  • A weekly Reflection Template that helps you integrate what you’re learning and lets me see if you’re getting stuck.
  • Customized meditation and mindfulness practices to help you grow into your best self and not just think about it.
  • Email access and support if you’re feeling stuck between sessions and/or need compassionate support.
  • And other things to make you feel special.

I was very unhappy and knew something was not right even though I felt gratitude and thankful for many things in my life. I noticed as a result of the work that I did that I am now leading an authentic life- being true and honest to myself and those around me.
~ C.R.

When I began working with Bev I felt completely lost. I realized I could not do it on my own and wasn’t able to move forward because I was always putting stumbling blocks in the way of my happiness. When I finished the program my confidence was improved and the obstacles to my happiness were removed. ~ R.J.

Interested in learning more about private meditation coaching? Tell me a bit about yourself and let’s chat.

TELL ME ABOUT YOURSELF