Make The Shift Coaching

Make The Shift Coaching
Are you ready to make the shift from stressed and disconnected to peacefully empowered?
If you answered YES, I’m so grateful the universe brought us together!
Make The Shift is an 8-hour mindfulness-based coaching package for women who want to re-connect with themselves, clear away the clutter and feel empowered in their lives.
You’ll receive the meditation tools, structure, and 1-1 support for your journey back home to yourself – arriving at a place where you’re calm, clear, connected, and courageous.
Your guide is a former Nurse turned Meditation Teacher and Certified Life Coach who knows from personal experience how a nourished body, mind, and soul leads to vibrant health, connected relationships, and a sense of purpose.
I’d love to be YOUR guide for the journey!
When I tell my friends and family about our work together and how much it has changed how I feel about myself and respond to others around me, I get emotional. I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person.
Bev is kind, loving and compassionate and is committed to helping women find themselves again and live their fullest life; however, she does not do the work for you. She provides the resources and tools to help you become who you are meant to be and who you have always been. I would absolutely recommend Bev to my family and friends.
I came to Bev to find myself, to find my purpose, to find the meaning of life, and most of all to learn how to love myself again. I was given some of the most influential tools that I could ever carry in my life, but they didn’t come easily or without a hell of a lot of work.
When I began working with Bev in her 3-month Ignite Your Inner Sparkle program, I was feeling very sad and tired. I was experiencing low confidence, total exhaustion, poor health, headaches and lack of energy. I had no idea why this was happening to me! As a result of working with Bev, I first noticed that my headaches went away and I started to feel more energized. I haven’t been sick since we met. Then I started to realize where the low confidence and my feelings of ‘I am not enough or good enough’ came from. Now I can focus on dealing with it.
Bev gave me the tools that I needed to make the changes in my life in order to uncover so many things about who I am, why I do what I do, and how to create the life that I want for myself.
Make The Shift is a great fit if…
When you Make The Shift you’ll…
The 7-Steps to Make The Shift:
Step 1- Settle your body and calm your mind.
Learn how to settle your mind in order to give your body a deep state of rest and begin the shift from chronically stressed to peacefully empowered.
In this step you’ll:
With meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed I was caring about myself again. ~V.C.


Step 2- Get clear about what needs to change.
Getting clear on what you want to transform in your life, is the first step toward living your life in alignment with your deepest truths and values.
In this step you’ll:
This coaching journey creates changes at an energy level and has long-standing effects that really address root issues. ~E.B.
Step 3: Develop unconditional self-love and compassion.
Loving yourself is the MOST important thing you can do to feel great about yourself and your life.
In this step you’ll:
I learned who I was and what I needed to love myself. I now feel more peaceful than I have felt in a long time. I worry less and trust more.~ A.H.


Step 4: Reveal and shift your limiting beliefs.
Your beliefs about yourself and the world make all the difference if you want to be peacefully empowered. Awareness of these beliefs is key!
In this step you’ll:
I became aware of some belief patterns I had been living with for years and also became more aware of my feelings. I learned so much about myself and re-discovered what is important to me. ~K.M.
Step 5: Transform anger, resentment, and blame into personal power.
Feelings of anger, resentment, and blame towards others and ourselves is all part of what it means to be a woman. Over time, however, they rob you of your inner peace, happiness, and health.
In this step you’ll:
I felt so lost and wasn’t sure how to find myself again. During our time together I found my voice, found happiness, and learned that putting myself first isn’t selfish. ~D.S.


Step 6: Listen to your intuition and inner wisdom.
Over time, many women lose touch with themselves because they’re so busy focused on others or their careers.
In this step you’ll:
There is tremendous hope in realizing the infinite strength and potential that resides within me; I just had to learn how to access it. This program taught me to do just that. ~E.B.
Step 7: Energize Your New Way of Being
By this step, you will have experienced a lot of changes. You’ll be feeling lighter, happier and more connected with yourself. Now we want to keep the momentum going.
In this step you’ll:
I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person. ~A.B.

Your Make The Shift coaching journey includes:
- Set the Stage launch session.
In this special 2-hour launch session you’ll learn powerful meditation and mindfulness practices that will set the stage for our work together.
You’ll learn how to find inner peace, deal with stress, and will come away with a personalized meditation/mindfulness plan that fits your needs and your schedule.
- Every 2 weeks for 6 sessions we’ll spend 1-hour together, one-on-one using Zoom or in person.
During these sessions I’ll lead you through a process where you’ll break through whatever is holding you back from becoming the YOU, you are truly meant to be.
You’ll receive personalized mindfulness guidance; support; compassion; love and accountability to create a life where you feel you’re peacefully empowered.
- Weekly Email Contact.
Every week you can check in with me and I’ll respond. I’ve got an uncanny knack for identifying solutions to your problems quickly via email.
My responses are designed to help you get clarity and develop greater self-awareness. I also use email to check in with you once a week to provide that accountability loop that is so powerful for transformation.
4. Unlimited access to my signature life coaching system.
This 7-step system is a proven process that shifts you from chronically stressed to peacefully empowered.
Make The Shift is a blueprint for lasting soul-centered transformation and includes mindfulness tools that enable you to become calm, clear, connected, and courageous.
5. Program Book.
You’ll receive a book that goes along with your launch session and many other tools to support you as you Make The Shift!
Make The Shift coaching cost – $1675 CAD
Bev is kind, loving and compassionate and is committed to helping women find themselves again and live their fullest life; however, she does not do the work for you. She provides the resources and tools to help you become who you are meant to be and who you have always been. I would absolutely recommend Bev to my family and friends.
I came to Bev to find myself, to find my purpose, to find the meaning of life, and most of all to learn how to love myself again. I was given some of the most influential tools that I could ever carry in my life, but they didn’t come easily or without a hell of a lot of work.
When I tell my friends and family about our work together and how much it has changed how I feel about myself and respond to others around me, I get emotional. I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person.
Bev gave me the tools that I needed to make the changes in my life in order to uncover so many things about who I am, why I do what I do, and how to create the life that I want for myself.
When I began working with Bev in her 3-month Ignite Your Inner Sparkle program, I was feeling very sad and tired. I was experiencing low confidence, total exhaustion, poor health, headaches and lack of energy. I had no idea why this was happening to me! As a result of working with Bev, I first noticed that my headaches went away and I started to feel more energized. I haven’t been sick since we met. Then I started to realize where the low confidence and my feelings of ‘I am not enough or good enough’ came from. Now I can focus on dealing with it.