Make The Shift Coaching

Say Hello To Your Soul Coaching | Soul Coach | Bev Janisch

Make The Shift Coaching

Are you ready to make the shift from stressed and disconnected to peacefully empowered?

If you answered YES, I’m so grateful the universe brought us together!

Make The Shift is an 8-hour mindfulness-based coaching package for women who want to re-connect with themselves, clear away the clutter and feel empowered in their lives.

You’ll receive the meditation tools, structure, and 1-1 support for your journey back home to yourself – arriving at a place where you’re calm, clear, connected, and courageous.

Your guide is a former Nurse turned Meditation Teacher and Certified Life Coach who knows from personal experience how a nourished body, mind, and soul leads to vibrant health, connected relationships, and a sense of purpose.

I’d love to be YOUR guide for the journey!

When I tell my friends and family about our work together and how much it has changed how I feel about myself and respond to others around me, I get emotional. I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person.

Amanda B.

Bev is kind, loving and compassionate and is committed to helping women find themselves again and live their fullest life; however, she does not do the work for you. She provides the resources and tools to help you become who you are meant to be and who you have always been. I would absolutely recommend Bev to my family and friends.

Karen M.

I came to Bev to find myself, to find my purpose, to find the meaning of life, and most of all to learn how to love myself again. I was given some of the most influential tools that I could ever carry in my life, but they didn’t come easily or without a hell of a lot of work.

Victoria C.

When I began working with Bev in her 3-month Ignite Your Inner Sparkle program, I was feeling very sad and tired. I was experiencing low confidence, total exhaustion, poor health, headaches and lack of energy. I had no idea why this was happening to me! As a result of working with Bev, I first noticed that my headaches went away and I started to feel more energized. I haven’t been sick since we met. Then I started to realize where the low confidence and my feelings of ‘I am not enough or good enough’ came from. Now I can focus on dealing with it.

Marketa H.

Bev gave me the tools that I needed to make the changes in my life in order to uncover so many things about who I am, why I do what I do, and how to create the life that I want for myself.

Alanna H.

READY TO MAKE THE SHIFT?

Make The Shift is a great fit if…

You feel chronically stressed and disconnected and you’d like to get to the root cause and get some tools to feel calmer, grounded, and self-aware.
You’ve slowly lost touch with yourself because you care deeply about other people and want to be a good person.
You’re struggling to understand and deal with your emotions without either lashing out or shuting down.
You notice that you have habits and beliefs that aren’t serving you but you don’t know how to change them.

You have difficulty finding a balance and notice you often feel guilty and/or selfish when you care for yourself.
Chronic stress and inner turmoil are impacting your physical and emotional health, and you need guidance to move forward.
You feel out of touch and disconnected from yourself and you want to get back in touch with who you are.
You’re tired of feeling stressed and disconnected and you’re ready to reclaim your power and your life.

When you Make The Shift you’ll…

Start a simple, contemporary meditation and mindfulness practice that leaves you feeling calmer, grounded, and present in your life.
Show up and use your voice confidently, knowing what you need to be happy and fulfilled.
Know how to work with the full range of your emotions and use them as a source of wisdom.
Feel empowered to work with your thoughts, emotions and beliefs in healthy and productive ways.

Feel more balanced and aware of what you need to fully flourish in your life.
Have a variety of simple mindfulness and inner practices that nourish your body, mind and soul.
Feel lighter and freer as you’ve let go of what’s not serving you and cultivated self-love and acceptance.
Harness your authentic personal power and create a life that feels true to who you are.

READY TO MAKE THE SHIFT?

The 7-Steps to Make The Shift:

Step 1- Settle your body and calm your mind.

Learn how to settle your mind in order to give your body a deep state of rest and begin the shift from chronically stressed to peacefully empowered.

In this step you’ll:

Set the foundation for your journey by establishing a core meditation practice that will nourish your body-mind-soul.
Learn simple mindfulness practices to help you focus your mind, deal with distractions and settle your nervous system so you feel calm and peaceful.
Understand what meditation is and be inspired to make your new practice stick.

With meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed I was caring about myself again. ~V.C.

Make The Shift Coaching | Spiritual Coach | Bev Janisch

Make The Shift Coaching | Spiritual Coach | Soul Coach | Bev Janisch

Step 2- Get clear about what needs to change.

Getting clear on what you want to transform in your life, is the first step toward living your life in alignment with your deepest truths and values.

In this step you’ll:

Begin to reclaim your personal power by claiming your story and being seen, heard, and understood.
Gain clarity about what you need to shift in order to create inner peace, resilience, and an aligned life.
Feel a sense of lightness as you begin to get unstuck and have guidance moving forward.

This coaching journey creates changes at an energy level and has long-standing effects that really address root issues. ~E.B.

Step 3: Develop unconditional self-love and compassion.

Loving yourself is the MOST important thing you can do to feel great about yourself and your life.

In this step you’ll:

Develop the ability to be self-loving and compassionate as you become your own biggest cheerleader.
Learn practices that will enable you to deal with challenging times with greater ease and resilience.
Practice creating compassionate space so you can show up fully for both yourself and others.

I learned who I was and what I needed to love myself. I now feel more peaceful than I have felt in a long time. I worry less and trust more.~ A.H.

Make The Shift Coaching | Spiritual Coaching | Bev Janisch

Reveal and shift your limiting beliefs | Spiritual Coaching

Step 4: Reveal and shift your limiting beliefs.

Your beliefs about yourself and the world make all the difference if you want to be peacefully empowered. Awareness of these beliefs is key!

In this step you’ll:

Become aware of your underlying beliefs and cultivate ones that help you improve your health, relationships and sense of purpose.
Identify and change the patterns of thinking that have been holding you back so you can move forward with clarity and courage.
Use a powerful template to highlight these patterns so that you can make immediate and lasting changes.

I became aware of some belief patterns I had been living with for years and also became more aware of my feelings. I learned so much about myself and re-discovered what is important to me. ~K.M.

Step 5: Transform anger, resentment, and blame into personal power.

Feelings of anger, resentment, and blame towards others and ourselves is all part of what it means to be a woman. Over time, however, they rob you of your inner peace, happiness, and health.

In this step you’ll:

Develop skill in transforming anger, resentment, and bitterness into feelings of peace, acceptance, and personal power.
Learn to deal skillfully with daily aggravations in your interactions with others.
Come away with forgiveness practices that will serve you for the rest of your life.

I felt so lost and wasn’t sure how to find myself again. During our time together I found my voice, found happiness, and learned that putting myself first isn’t selfish. ~D.S.

Make The Shift Coaching | Spiritual Coaching | Life Coach | Bev Janisch

Bev Janisch | Make The Shift Coaching | Spiritual Coach

Step 6: Listen to your intuition and inner wisdom.

Over time, many women lose touch with themselves because they’re so busy focused on others or their careers.

In this step you’ll:

Get really clear about who you are and what is important to you.
Complete a self-reflection tool to get re-connected with who you are and what your unique gifts are.
Learn practices that will help you connect with your inner wisdom to make nourishing decisions that are aligned with your heart and soul.

There is tremendous hope in realizing the infinite strength and potential that resides within me; I just had to learn how to access it. This program taught me to do just that. ~E.B.

Step 7: Energize Your New Way of Being

By this step, you will have experienced a lot of changes. You’ll be feeling lighter, happier and more connected with yourself. Now we want to keep the momentum going.

In this step you’ll:

Celebrate how far you’ve come from the start of your Make The Shift coaching journey.
Know what you need to focus on to continue your forward momentum.
Have made the shift and be on your way as you live and create your peacefully empowered life!

I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person. ~A.B.

READY TO MAKE THE SHIFT?

Your Make The Shift coaching journey includes:

Set the Stage launch session.

In this special 2-hour launch session you’ll learn powerful meditation and mindfulness practices that will set the stage for our work together.

You’ll learn how to find inner peace, deal with stress, and will come away with a personalized meditation/mindfulness plan that fits your needs and your schedule.

Every 2 weeks for 6 sessions we’ll spend 1-hour together, one-on-one using Zoom or in person.

During these sessions I’ll lead you through a process where you’ll break through whatever is holding you back from becoming the YOU, you are truly meant to be.

You’ll receive personalized mindfulness guidance; support; compassion; love and accountability to create a life where you feel you’re peacefully empowered.

Weekly Email Contact.

Every week you can check in with me and I’ll respond. I’ve got an uncanny knack for identifying solutions to your problems quickly via email.

My responses are designed to help you get clarity and develop greater self-awareness. I also use email to check in with you once a week to provide that accountability loop that is so powerful for transformation.

4. Unlimited access to my signature life coaching system.

This 7-step system is a proven process that shifts you from chronically stressed to peacefully empowered.

Make The Shift is a blueprint for lasting soul-centered transformation and includes mindfulness tools that enable you to become calm, clear, connected, and courageous.

5. Program Book.

You’ll receive a book that goes along with your launch session and many other tools to support you as you Make The Shift!

Make The Shift coaching cost – $1675 CAD

Bev is kind, loving and compassionate and is committed to helping women find themselves again and live their fullest life; however, she does not do the work for you. She provides the resources and tools to help you become who you are meant to be and who you have always been. I would absolutely recommend Bev to my family and friends.

Karen M.

I came to Bev to find myself, to find my purpose, to find the meaning of life, and most of all to learn how to love myself again. I was given some of the most influential tools that I could ever carry in my life, but they didn’t come easily or without a hell of a lot of work.

Victoria C.

When I tell my friends and family about our work together and how much it has changed how I feel about myself and respond to others around me, I get emotional. I feel like I am the person I was always meant to be. I just never had the tools to stay calm and collected through stressful and hard times in order to actually be that person.

Amanda B.

Bev gave me the tools that I needed to make the changes in my life in order to uncover so many things about who I am, why I do what I do, and how to create the life that I want for myself.

Alanna H.

When I began working with Bev in her 3-month Ignite Your Inner Sparkle program, I was feeling very sad and tired. I was experiencing low confidence, total exhaustion, poor health, headaches and lack of energy. I had no idea why this was happening to me! As a result of working with Bev, I first noticed that my headaches went away and I started to feel more energized. I haven’t been sick since we met. Then I started to realize where the low confidence and my feelings of ‘I am not enough or good enough’ came from. Now I can focus on dealing with it.

Marketa H.

READY TO MAKE THE SHIFT?