Want a modern, simple approach to meditation that is effective and can be done in a few minutes a day.
Want to understand why and how meditation works so you can justify fitting it into your busy life.
Want to learn from a Certified Meditation Teacher who has a science background and has done all the research about what works so you don’t have to.
Want to learn how to manage your stress from the inside out, so you can regain your sense of vitality and inner peace.
Are concerned that stress is impacting your health and quality of life and you’re ready to do something about it.
Are ready to learn how to regulate your nervous system, live more in the present moment and visualize your best self.
An introduction to a meditation practice that is not tied to any religious or spiritual traditions.
Understanding the effects of stress: how it accumulates and how to release it.
Becoming intimate with the way your mind works: three ways meditation trains you to focus.
Ways in which meditation changes your brain and the findings in neuroplasticity.
The five essentials for a successful meditation.
Easy to use meditation techniques.
How to meditate anywhere and create your own personal practice.
Peace finder practices- what to do when you’re stressed at work or other situations.
Contact me if you’d like to arrange a meditation training session for you or your group. Prices vary depending on group size.