Would you like to learn to meditate and establish a simple meditation practice?
I offer a 3-hour “Learn to Meditate” session where you’ll learn everything you need to get started with a core meditation practice.
This comprehensive session is designed to give you the tools and knowledge to establish a meditation practice in the comfort of your own home and the convenience of your schedule.
No apps, candles, incense, or equipment required.
This core meditation practice will provide your body and mind a deep state of rest, help you cultivate the ability to be present for your life, and leave you feeling more peaceful.