“Learn to Meditate” Private Session

“Learn to Meditate” Private Session

Would you like to learn to meditate and establish your own personal meditation practice?

In a 3-hour private “Learn to Meditate” session, you’ll learn the SEED (Simple, Easy, Every Day) Meditation Method.

You’ll be set up with everything you need to get started with a meditation practice, starting with 5-10 minutes a day.

This meditation training session is designed to give you the tools and knowledge to establish a meditation practice in the comfort of your own home and the convenience of your schedule.

No apps, candles, incense, or equipment are required. 

This core meditation practice will help you gain a clear mind, calm body, and leave you feeling deeply nourished.

WHY A CORE MEDITATION PRACTICE?

This meditation training session would be a great fit if you…

  • Want a modern, simple approach to meditation that is effective and can be done in a few minutes a day.

  • Want to understand why and how meditation works so you can justify fitting it into your busy life.

  • Want to learn from a Certified Meditation Teacher who has a science background and has done all the research about what works so you don’t have to.

  • Want to learn how to manage your stress from the inside out, so you can regain your sense of vitality and inner peace.

  • Are concerned that stress is impacting your health and quality of life and you’re ready to do something about it.

  • Are ready to learn how to regulate your nervous system, live more in the present moment and visualize your best self.

Here’s what’s included in your meditation training session…

  • An introduction to a meditation practice that is not tied to any religious or spiritual traditions.

  • Understanding the effects of stress: how it accumulates and how to release it.

  • Becoming intimate with the way your mind works: three ways meditation trains you to focus.

  • Ways in which meditation changes your brain and the findings in neuroplasticity.

  • The five essentials for a successful meditation.

  • Easy to use meditation techniques.

  • How to meditate anywhere and create your own personal practice.

  • Peace finder practices- what to do when you’re stressed at work or other situations.

“Learn to Meditate” Investment: $375 CAD

(3-hours for 1-2 people)

Contact me if you’d like to arrange a meditation training session for you or your group. Prices vary depending on group size.

CONTACT ME TO GET STARTED