In this “Learn to Meditate” session you’ll learn that there are various ways to meditate, You’ll discover the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.
The mainstay of the program is a meditation technique that has you focus on your breath and a silent sound, or mantra, that helps you to direct your attention inward and go beyond your thoughts to re-connect with that place of peace. The technique is powerful, yet simple to do.
A little bit about your coach… I am a Certified Meditation and Mindfulness Instructor and have a master’s degree in Nursing. I established my own meditation practice a number of years ago to deal with my monkey mind, stress-related health issues and a total disconnect from my body and the inner world of emotions. You can read my full story and meditation journey.
Meditation made a huge difference in my life and now I’m passionate about teaching it to others.
The 3-hour “Learn to Meditate” session includes: