“Learn to Meditate” Private Session

“Learn to Meditate” Private Session

Would you like to learn to meditate and establish a simple meditation practice?

I offer a 3-hour “Learn to Meditate” session where you’ll learn everything you need to get started with a core meditation practice.

This comprehensive session is designed to give you the tools and knowledge to establish a meditation practice in the comfort of your own home and the convenience of your schedule.

No apps, candles, incense, or equipment required. 

This core meditation practice will provide your body and mind a deep state of rest, help you cultivate the ability to be present for your life, and leave you feeling more peaceful.

LEARN MORE ABOUT MY APPROACH

Interested in a private “Learn To Meditate” session? It would be a great fit if you…

  • Want a modern, simple approach to meditation that is effective and can be done in a few minutes a day.

  • Want to understand why and how meditation works so you can justify fitting it into your busy life.

  • Want to learn from a certified meditation teacher who has a science background and has done all the research about what works so you don’t have to.

  • Want to learn how to manage your stress from the inside out, so you can regain your sense of vitality and inner peace.

  • Are concerned that stress is impacting your health and quality of life and you’re ready to do something about it.

  • Are ready to learn how to regulate your nervous system, live more in the present moment and visualize your best self.

About your Meditation Teacher…

Hi, I’m Bev!  As a Certified Meditation and Mindfulness Instructor and a former Nurse, I’m passionate about meditation and helping people transform their lives.   I established my own meditation practice a number of years ago to deal with my monkey mind, stress-related health issues, emotional challenges and a total disconnect from my body.  I’ve been teaching meditation since 2014 in people’s living rooms, spiritual centres, a university, corporations, doctors’ offices, retreats, fitness studios, conferences and over zoom. 

Here’s what’s included in the “Learn to Meditate” session:

  • An introduction to a meditation practice that is not tied to any religious or spiritual traditions.

  • Understanding the effects of stress: how it accumulates and how to release it.

  • Becoming intimate with the way your mind works: three ways meditation trains you to focus.

  • Ways in which meditation changes your brain and the findings in neuroplasticity.

  • The five essentials for a successful meditation.

  • Easy to use meditation techniques.

  • How to meditate anywhere and create your own personal practice.

  • Peace finder practices- what to do when you’re stressed at work or other situations.

“Learn to Meditate” Private Session Investment: $375 CAD

(3-hours for 1-2 people)

Contact me if you’d like to arrange a private “Learn to Meditate” session for you or your group. Prices vary depending on group size.

CONTACT ME TO GET STARTED