Would you like to learn how to meditate and set up your own personal practice at home?
I specialize in teaching people how to integrate a simple and easy meditation practice into their lives.
I offer a personalized 3-hour session where you’ll learn everything you need to know to get started with a meditation practice. This comprehensive session is designed to give you the tools and knowledge to establish a Simple, Easy, Every Day™ (SEED) meditation practice in the comfort of your own home and the convenience of your schedule.
You’ll learn powerful, time-tested practices that are simple and easy to do at home to improve your health, calm your mind, and build your resilience to stress. This session is ideal for 1 or 2 people who would like a more personalized approach.
This session is right for you, if you…
Here’s the scoop on my 3-hour “Learn to Meditate” private session
(available in-person or virtually):
In this session you’ll learn that there are various ways to meditate, You’ll discover the basics of successful meditation, what meditation is, what it isn’t, experiences you might have, the five essentials of a successful practice, and the many benefits that will unfold for you when you learn to meditate.
The mainstay of the program is a meditation technique that has you focus on your breath and a silent sound, or mantra, that helps you to direct your attention inward and go beyond your thoughts to re-connect with that place of peace. The technique is powerful, yet simple to do.
A little bit about your teacher… I am a Certified Meditation and Mindfulness Instructor and have a master’s degree in Nursing. I established my own meditation practice a number of years ago to deal with my monkey mind, stress-related health issues and a total disconnect from my body and the inner world of emotions. You can read my full story HERE.
Meditation made a huge difference in my life and now I’m passionate about teaching it to others. In addition to this 3-hour “Learn to Meditate” single session, I offer a more comprehensive one-on-one coaching program. The “Ignite Your Inner Sparkle” program gives you guidance and support to integrate these practices into your life over a 3-month time period. You come away with a toolkit filled with practices that enable you to feel more peaceful and in touch with your best self.
The 3-hour “Learn to Meditate” session includes:
An introduction to a meditation practice that is not tied to any religious or spiritual traditions.
Discovering mindfulness in everyday life.
Understanding the effects of stress: how it accumulates and how to release it.
Becoming intimate with the way your mind works: three ways meditation trains you to focus.
Ways in which meditation changes your brain and the findings in neuroplasticity.
Three ingredients for any meditation practice.
The five essentials for a successful meditation.
Easy to use meditation techniques.
Guided meditation and personalized meditation instruction.
How to meditate anywhere and create your own personal practice.
Peace finder practices- what to do when you’re stressed at work or other situations.