I was personally drawn to a method that included a number of techniques that are based on ancient practices and current research but are not aligned with any particular spiritual or religious beliefs. I wanted to practice a method of meditation that was simple, effective, and universal.
I began teaching meditation in 2014 and have slowly evolved my practice and teachings over the years.
In 2020 I founded Zoe Meditation and continue to teach a core meditation practice that includes relaxation, mindfulness and visualization.
This core practice enables people to reduce the effects of stress in the nervous system, calm the mind, become more aware of the present moment and develop deeper connections.
This powerful yet simple meditation method can be learned in as little as three hours and is a perfect method for anyone– whether you are a beginner or want to get back on track with meditation. Anyone can learn to meditate. If you have a thought, you can do it and you don’t have to change a thing- not your diet, your religion or beliefs- nothing.