I was personally drawn to a method that included a number of techniques that are based on ancient practices and current research but are not aligned with any particular spiritual or religious beliefs. Although I didn’t want the religious teachings that often accompany the practices, I still wanted it to address my body, mind, heart, soul and spirit.
I became Certified as a Meditation and Mindfulness Teacher in 2014 and have been teaching ever since.
In 2020, I founded Zoe Meditation and continue to teach a core meditation practice that includes relaxation, mindfulness and visualization.
This core practice enables people to reduce the effects of stress in the nervous system, calm the mind, become more aware of the present moment and develop deeper connections. It provides a foundation from which a person can add other practices based on what’s needed in their life.
This powerful core practice is simple and can be learned in as little as three hours. It’s suitable for anyone- whether you are a beginner or want to get back on track with meditation.
Anyone can learn to meditate. If you have a thought, you can do it and you don’t have to change a thing- not your diet, your religion or beliefs- nothing.