I was personally drawn to a method that included a number of techniques that are based on ancient practices and current research but are not aligned with any particular spiritual or religious beliefs. I wanted to practice a method of meditation that was simple, effective, and universal.
That was the main reason that I decided to become certified to teach the Simple, Easy, Every, Day Meditation taught at the McLean Meditation Institute.
The Simple, Easy, Every Day Meditation ™ or SEED Method includes breath awareness meditation, body awareness technique, heart-centred breath, self-inquiry practice, silent sound (mantra) meditation, mindfulness practices and peace finder practices.
All meditations that silently use a mantra have a similar goal- to take your awareness beyond thought, into pure silence, pure awareness. You’ll expand your awareness and explore your essential nature beyond your roles and responsibilities. At the same time, you’ll be reducing stress in the nervous system so you can face your day with a fresh attitude and calmer manner.
This powerful yet simple meditation method can be learned in as little as three hours and is a perfect method for anyone– whether you are a beginner or want to get back on track with meditation. Anyone can learn to meditate. If you have a thought, you can do it and you don’t have to change a thing- not your diet, your religion or beliefs- nothing.