Links & Resources

Links & Resources

Links & Resources

 5- Minute Guided Meditation

Listen to this 5 minute guided meditation by playing it below or you can download it for later here.

Enjoy and congratulations on taking a step towards greater inner peace.

Free Insight Timer App

Looking for a helpful FREE meditation app? Insight Timer is my favorite. It gives you access to a timer and thousands of guided meditations by the world’s best teachers. It also lets you know how many people around the world are meditating with you. You can download it for free here.

Available now!

It took scaling the heights of Mount Kilimanjaro for me to realize that my happiness would only be found by going deeper and not higher.

Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life explores the modern-day battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become. Meditation and mindfulness are key practices to aid in uncovering who we’re meant to become, as we cultivate vibrant health, loving relationships and a sense of meaning in our lives.

Available in print and a variety of electronic formats.
Order now: Amazon, Barnes & Noble or eBook

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