My Transformational Coaching Approach

My Approach

The secret of change is to focus all your energy not on fighting the old, but on building the new.-Dan Millman

Ushering in the new is exactly what the “Ignite Your Spark” transformational coaching program is intended to do.

It’s an ideal approach if you have an inner knowing that you’re meant to embark on a new way of “being” in life.

Many people get stuck because the old and existing ways just don’t seem to work anymore and yet we can’t envision who we’re meant to become.

Up until this point, we often go through life in what can best be described as a conditioned and unconscious way- we’re sleepwalking through life.

We’re influenced by old habits, patterns and conditioning that no longer serve us – getting stuck in repetitive and looping ways of thinking, feeling, believing and relating to the world.

We often lack the tools and know-how to understand ourselves so that we can grow into who we’re meant to become.

A transformational approach involves a shift in focus to a way being that honours who you are at our core and creates space for you to grow into your authentic self.

In contrast, traditional life coaching focuses on doing things differently in order for people to achieve and accomplish certain goals. This is very effective for surface level shifts such as getting in better shape, embarking on a new career or improving a person’s diet.

A transformational approach, on the other hand, is geared at a deeper level of change that results in living a more vibrant, connected and meaningful life.

My transformational coaching approach provides the needed structure, support and tools to navigate the journey.

This unique approach integrates 3 key ingredients:

  • Meditation and mindfulness provide the foundation that allows you to be with your thoughts, feelings, emotions and body in healthy ways. Through these practices, you learn how to regulate your nervous systems and cultivate self-love, kindness and forgiveness.

  • The Enneagram is a powerful framework that helps you understand your personality. It enables you to become aware of your unique ways of seeing the world and your gifts. It also provides a path for growth that integrates your blindspots.

  • Integral coaching provides a container that helps you build new muscles and envision a new way of being. It uses metaphors for you to more clearly see your “current” way as well as begin to see your future self.

White swan in water

Transformational life coaching is a good fit if you…

  • Find yourself asking the big questions in life like, Who am I? Why am I here? What is the meaning and purpose of my life?

  • Are feeling inner turmoil and distress which is confusing and often accompanied by a sense that the old needs to fall away to create space for something new to emerge.

  • Are drawn to a holistic approach that integrates the body, mind, spirit and soul.

  • Have a sense that a deeper level of change is required in order to live a life that feels vital, connected and meaningful.

  • Believe that the answers are inside of you, and you just need some guidance and tools to access them.

  • Have put time and energy into changing others or outer circumstances and are ready to take responsibility for your own life.

How I help you discover your authentic self…

Hi, I’m Bev! My role is to be your guide, cheerleader, mentor or whatever you need from me to help you become your best self.

I  created the “Ignite Your Spark” coaching program to give you the structure needed to make that happen.

It’s a unique program in that it integrates a modern perspective of meditation and mindfulness, with an understanding of the Enneagram (personality typing) and a coaching container that is comprehensive and effective.

The program arose from both my personal and professional experience. I’m professionally trained as an Integral Associate Coach™, Certified Meditation and Mindfulness Instructor, and I have a Master’s Degree in Nursing.

Why do these qualifications matter? Having a guide who has undergone her own transformational journey is invaluable. But when you combine this personal experience with a broader understanding of change and transformation it’s a powerful combination.  

COACHING PROGRAM FEATURES

Wondering whether this approach is a fit for you?

Fill out my contact form to see if transformational life coaching is for you!

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