“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Mindfulness-based coaching is ideal for people who want to change something in their life and know that in order to do that they must first look inside themselves.  For some, it’s about becoming more deeply connected in their relationships. For others, they are being called to experience greater meaning and purpose in their life. 

This transformative approach involves a powerful process of opening to the deeper truths of who you’re meant to become. It helps you move through the discomfort of remaining tight in a bud in order to fully thrive in all the important areas in your life.

This type of coaching and mentoring creates space for people to heal and grow by tapping into your inner wisdom to facilitate lasting change and awakening. Ultimately, transformation involves a shift to a way being that honors who you are at your core rather than living your life based on your conditioning and limiting beliefs about who you feel you should be.

Mindfulness-based coaching is an approach that aligns with those who believe that the outer circumstances of their lives are influenced by their inner world of thoughts, feelings, beliefs, patterns, and ways of being.

In contrast, traditional life coaching focuses on doing things differently in order to achieve and accomplish certain things. This approach is very effective for surface level shifts such as getting in better shape, embarking on a new career or improving your diet.

Mindfulness-based coaching, on the other hand, is geared at a deeper level of change that often results in people seeing themselves and others differently. There is a spiritual component that helps us see ourselves in the context of a life force that is greater than ourselves.

This deep level of change often leads to a shift in our health, relationships, and careers that arises from within as we bring our outer lives into alignment with who we are at our core.

The transformational process involves 4 main areas:

The Soul’s Journey

Who benefits from mindfulness-based coaching?

Mindfulness-based coaching is well suited to people that are feeling the inner summons to shift and transform to a new way of being that honors their deeper truths- their souls.

It’s an approach that resonates with people that find themselves asking questions like:

For many people experiencing this summons, there is a sense that the old self or way of being is needing to fall away to create space for something new that wants/needs to emerge.

What is the role of the coach in the transformation process?

My role as a coach is to accompany you through the often-uncertain process of change and transformation. My role is to be a midwife to this new way of being as I guide, support and journey with you as you transform into a more authentic way of being that feels aligned with who you are at your core.

I share tools and practices in order for you to see things more clearly, shift what needs to shift, and support you with wisdom, compassion, and skill as you step fully into your best self.

My role is to give you the tools/processes and support to look inside yourself for your own answers. I don’t advice, fix, judge, or know what is best for you as your own inner wisdom is meant to guide you. There are times when I’m a teacher, but that is primarily in the context of teaching practices that align with your intentions and needs.

Coaches are not therapists or counselors. People are not broken, wounded or dysfunctional. The invitation to awaken is viewed as a natural and healthy invitation from our souls. The process of transformation does involve an element of healing, however, is not intended to heal past traumas or deep childhood wounding.

Ultimately my role as a coach is to create a safe container and environment for you to listen to your inner wisdom in order to blossom in your health, relationships and the contributions you make in the world.

To learn more about working with me, click here for more details.