Hourly Mindfulness Coaching Services

Hourly Consulting

Do you need some help integrating your meditation or mindfulness practice into your life in an intentional way?

I commonly hear, “There are so many practices out there and I really don’t know where to begin.” Or, “I’ve tried so many different things and I really don’t know how to pick a practice that is the best fit for me”.

It can be confusing if you don’t have the time, energy or desire to sift through all the information out there!

I can help you clarify your intentions and give you suggestions as to what your next steps might be and what would be the best fit for you with my hourly meditation and mindfulness coaching services.


This option would be a good fit if you…

  • Have completed a coaching program with me and you have a need to “tune-up” or get back on track with your spiritual practices.

  • Have questions about your meditation or mindfulness practice and would like some specific tips or support.
  • Would like to obtain a tool or practice to help you with some area in your life and you don’t require support to integrate it more fully. The practices that are most helpful for people include self-kindness, forgiveness, loving-kindness, soul-expansion, heart-centered, gratitude, intuition, stress-busters, mindfulness tips.

  • Have questions about how a misalignment with your deeper truths or your soul may be impacting your health, relationships or the meaning and purpose in your life.

  • Would like to explore how to communicate with an intelligent life force and view yourself as either spiritual but not religious or you don’t really know what you believe.
  • Would benefit from an exploratory call to gain clarity about what may be contributing to your feeling lost and confused. For example, is this a matter of needing to develop greater awareness (meditation/ mindfulness/ spiritual practice) or is it a matter requiring psychological support to shift patterns from childhood?

  • Are curious about the bigger questions in life: Why am I here? What is the purpose of my life? Who am I beyond the roles that have defined me?

  • Are longing to make a contribution and share your gifts but don’t know how to proceed in getting your message out into the world in a way that feels authentic.


$125 for 60 minutes
available in-person or through video call