Do you want to get serious about learning to meditate? In this 3-hour workshop, you'll learn all about meditation and mindfulness and what it takes to get your meditation practice going. It’s a program that’s ideal for any level —whether you are a beginning meditator, or want to get back on track with meditation and living a more mindful life. [...]
The Awakening Women: Meditation and Mindfulness Series is a monthly gathering for women who are curious about living a life that is aligned with our deepest truths- our souls. This series creates an opportunity for women to come together to explore various tools, practices, and wisdom that enable us to look inside ourselves for the answers to life's most important [...]
The Awakening Women: Meditation and Mindfulness Series is a monthly gathering for women who are curious about living a life that is aligned with our deepest truths- our souls. This series creates an opportunity for women to come together to explore various tools, practices, and wisdom that enable us to look inside ourselves for the answers to life's most important [...]
Are you looking for a way to relax, calm your mind, deal with stress, and improve your mood and health? In this fun and interactive 3-hour "Learn to Meditate" workshop you'll learn how to set up your own personal practice at home starting with 5 minutes a day. I specialize in teaching people how to integrate a simple and easy [...]
Join a group of inspiring women on the one year anniversary of the book "Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life." It will be a nourishing evening of meditation, discussion, meaningful connections and an opportunity to celebrate and honour what it means to be an awakening woman. During the evening we'll: Meditate together. Explore [...]
Are you looking for a way to relax, calm your mind, deal with stress, and improve your mood and health? In this fun and interactive 3-hour "Learn to Meditate" no fluff workshop, you'll learn how to set up your own personal practice at home starting with 5 minutes a day. I specialize in teaching people how to integrate a simple [...]
Are you looking for a way to relax, calm your mind, deal with stress, and improve your mood and health? In this fun and interactive 3-hour "Learn to Meditate" no fluff workshop, you'll learn how to set up your own personal practice at home starting with 5 minutes a day. I specialize in teaching people how to integrate a simple [...]
Are you looking for a way to relax, calm your mind, deal with stress, and improve your mood and health? I've made meditation simple for you! In this fun and interactive 3-hour Learn to Meditate Workshop, you'll learn how to set up your own personal meditation practice that nourishes your body, mind, and soul starting with 5 minutes a [...]
Join a group of like-minded awakening souls for a free live online monthly Flourishing Through Meditation (FTM) Meetup. Each Meetup will include a short talk on a specified topic that explores the intersection of flourishing and meditation, create an opportunity for us to meditate together with a guided meditation that aligns with the topic, and have an opportunity for Q&A/discussion. The [...]
Join us for the free live and online Flourishing Through Meditation (FTM) Meetup. The details and the topic for the upcoming Flourishing Through Meditation Meetup are: Topic: How Meditation Helps Your Body-Mind-Soul Flourish Date: Wed. December 14, from 10-11 am MT Location: Online! Cost: FREE Each Meetup will include a short talk on a specified topic that explores the intersection [...]
Join us for the free live and online Flourishing Through Meditation (FTM) Meetup. Join a group of like-minded people from around the world for a free live online monthly Flourishing Through Meditation (FTM) Meetup. The details and the topic for the upcoming Flourishing Through Meditation Meetup are as follows: Topic: Stress & Resilience in Plain English Date: Wed. January 11, from [...]
Are you looking for a way to relax, calm your mind, deal with stress, and improve your mood and health? I've made it easy for you! In this fun and interactive 3-hour Learn to Meditate Workshop, you'll learn how to set up your own personal meditation practice that nourishes your body, mind, and soul starting with 5 minutes daily. [...]