How To Create A Vision Board In Service of Your Soul.

2022-05-07T20:43:46-06:00February 10th, 2018|

Every year I do a vision board and I’m always amazed when I look back on the previous year’s creation and see how many items on my board have manifested.

I’ve also noticed a rather dramatic shift in the items that I place on my vision board. This shift represents a change in values from “things” to experiences and the deeper longings of my soul.

When you create a vision board that’s in service of your soul, you know you’re on the path to awakening the deepest parts of yourself.

Let me explain what this shift has looked like in my own life.

A few years ago when I sat down to do a vision board; I realized that the traditional things that we often want to manifest weren’t a priority in my life anymore.

A bigger house, more money, another all-inclusive vacation, or a fancy sports car were no longer things I needed. All the “things” that I could possibly need, I already had, so what was I going to glue on my empty board?

Having watched The Secret on Netflix, I felt a sense of disappointment that such a powerful law of the universe was being used in the service of our ego to manifest more “stuff.”

When I looked beyond the material stuff that represented many of the examples shared, I realized that using the law of cause and effect to manifest the deeper desires of our soul would be even more meaningful.

There is nothing wrong with creating a vision board that focuses on manifesting material stuff; I was just looking for another way. Or perhaps, as I shared in my previous posts about soul hunger and how our soul speaks to us, my soul was looking to be fed and no amount of material stuff was going to alleviate that hunger.

I was then left with the question:

What does a vision board look like that feeds your soul?

The answer to that question came to me when I was reading the book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom by Jonathan Fields. The title of the book intrigued me and I thought: Doesn’t everyone want to live a good life? And, if our souls are saying that more material stuff isn’t a good life, then what is?

In his book, Fields suggests that we each have three buckets: One bucket for vitality, one for connection, and one for contribution. Combined these buckets make up “the good life.”

Try using these three areas to inspire the images that make their way onto your soulful vision board.

Perhaps to get the creative juices flowing, spend a few minutes with your journal and jot down what comes to mind when you ask yourself the following questions:

What needs to happen for me to feel more vital in my life?

I love this question because feeling vital is something we all want and yet we all achieve it differently. For example, I feel vital through exercise, adventure, daily periods of meditation, and learning new things.

How can I nourish the connections that are important to me?

We can consider connection in terms of our relationships with others, with ourselves, and with something larger than ourselves.

How can I best contribute my gifts to the world?

Our souls have a deep need to contribute in some way to make the world a better place. For each of us that will look different, but it’s important to ask: “What does that look like for me?”

Now it’s your turn to gather your supplies and a couple of friends, light some candles, put on some inspiring music, spend a couple of minutes meditating and let the creations begin.

When you’ve finished your vision board, put it someplace where you’ll see it every day.

Go a little further and spend a few minutes every day visualizing how you’ll feel once you’ve manifested your soulful way of being.

Keep it in the forefront of your consciousness and see what happens.

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About the Author:

As a master's prepared nurse turned contemporary meditation teacher and coach, Bev offers meditation and mindfulness practices that are based on ancient wisdom but adapted for modern times - for people with busy lives. Bev's guided hundreds of folks around the world to make the shift from feeling stressed and disconnected to thriving from the inside out and becoming the best version of themselves. Bev's own personal journey has taken her upward to one of the highest mountains in the world AND inward to the deepest parts of her soul. Bev's the author of Awakening a Woman's Soul: The Power of Meditation and Mindfulness To Transform Your Life.

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