Are Your Spiritual Beliefs Helping or Hindering You?

Last weekend I attended a retreat at the King’s Fold Retreat and Renewal Centre near Cochrane, Alberta. The theme of the weekend was inspired by Parker J Palmer’s work and his book Let Your Life Speak: Listening for the Voice of Vocation. It was a powerful weekend of reflection, spending time in nature and being with others in a way [...]

2018-11-23T16:59:40+00:00November 23rd, 2018|Emotional Health, Spirituality|

Awakening Women: Say “Hello” to Your Soul

Many awakening women are experiencing an inner summons to align our outer lives with our highest and best selves- our souls. This inner earthquake is causing many of us to ask some big questions: Who am I? How can I thrive in all areas of my life? How can I be in a relationship with others and not feel like [...]

2018-11-05T22:37:05+00:00October 30th, 2018|Growth and Transformation, Spirituality|

An Invitation to Awaken: Are You Listening?

“The reason people awaken is because they have finally stopped agreeing to things that insult their soul.” Anonymous I was recently teaching a young woman how to meditate. When asked why she wanted to learn, she shared that she had been experiencing mild anxiety and depression for some time. She wanted to feel more peaceful inside and her counselor recommended [...]

2018-10-22T19:12:07+00:00July 19th, 2018|Meditation, Spirituality|

10 Signs Your Soul is Speaking to You

“The soul is the truth of who we are.” – Marianne Williamson If we believe that our souls are the truth of who we are, it’s not surprising that so many women are having a hard time. Everything about our lives and society takes us away from our truths and the deepest parts of ourselves - our souls. In my [...]

2018-09-11T14:31:25+00:00January 22nd, 2018|Growth and Transformation, Spirituality|

Soul Hunger: The Silent Epidemic of the 21st Century

Over the past several months, I had the privilege of interviewing some amazing women for my book that is coming out in the fall: Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life. As I’ve listened and transcribed their stories, I began to see patterns emerge. There was a common thread that existed between their [...]

2018-09-11T14:32:41+00:00December 1st, 2017|Spirituality|
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