How to use spiritual laws and principles in our everyday lives.

Are You Actually Caring Too Much?

Is there a point when caring is actually causing more harm than good? As a nurse, mother, wife, friend and someone who valued caring,  I've had lots of opportunities over the years to ask myself this question. When I was nursing, I cared so deeply about my clients that I would spend a lot of mental and emotional energy focused [...]

2019-11-08T20:10:10+00:00November 7th, 2019|Building Your Spiritual Muscle|

Why It’s Not Always A Good Idea To “Go With The Flow.”

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.    ~Lao Tzu What does it mean to go with the flow? Is going with the flow always a good idea? I’ve noticed a pattern in the clients I [...]

2019-11-08T20:14:11+00:00September 11th, 2019|Building Your Spiritual Muscle|

Are Your Spiritual Practices Helping You Or Distracting You?

Many of us can entertain ourselves with all sorts of spiritual practices-- including drumming circles, crystals, angel cards, energy balancing, chakra cleansing, full moon meditations, singing bowls, prayer groups, and countless other things. I call it entertainment because we often use these activities to keep us busy and yet they don’t change our lives in any significant way. They become [...]

2019-11-08T20:18:46+00:00May 19th, 2019|Building Your Spiritual Muscle|

Are Your Spiritual Beliefs Helping or Hindering You?

Last weekend I attended a retreat at the King’s Fold Retreat and Renewal Centre near Cochrane, Alberta. The theme of the weekend was inspired by Parker J Palmer’s work and his book Let Your Life Speak: Listening for the Voice of Vocation. It was a powerful weekend of reflection, spending time in nature and being with others in a way [...]

2019-11-08T20:31:35+00:00November 23rd, 2018|Building Your Spiritual Muscle|

How to Create a Vision Board in Service of Your Soul

"The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities." - James Allen Every year I do a vision board and every year I’m amazed when I look [...]

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