How to practice self-love and compassion without feeling guilty.

What a Homeless Man Taught Me About Compassion

As I’m writing my heart is full of a deep sense of compassion and gratitude for what I learned from a homeless man this evening. As I was coming out of the grocery store, I noticed a homeless man sitting and writing on something. It was dark, cold and a snowy -15 degrees Celsius night in Calgary. As I approached [...]

2019-05-06T17:10:45+00:00January 20th, 2016|Radical Self-Love And Compassion|

Learn HOW To Practice Self-Compassion With Yourself

Are you as kind to yourself as you are to others? Being kind to ourselves isn’t something that comes naturally to most of us. I used to think that self-compassion was about doing nice things for myself like getting a message or going to a yoga class. Then I realized that doing these things for ourselves doesn't automatically translate into [...]

2018-09-11T14:52:00+00:00November 11th, 2015|Radical Self-Love And Compassion|

How Compassionate Are You?

I believe that compassion is essential if we are to find happiness in our lives. Compassion is one of those terms that is hard to grab on to and hard to describe. Compassion is that feeling that arises when you are truly present and connected with another person that is going through a hard time. Compassion isn't sympathy and feeling [...]

2019-04-26T20:07:37+00:00October 14th, 2014|Radical Self-Love And Compassion|
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