How to Mindfully Use Guilt to Fuel Personal Power

If you’re a woman, the feeling of guilt is a close and constant companion. But unlike a close friend, guilt doesn’t feel great to hang out with. For many years I felt guilty about everything: I felt guilty for working and then guilty when I wasn’t working. I felt guilty for doing too much for people and then for not [...]

2019-05-16T04:14:41+00:00March 2nd, 2019|Emotional Health, Relationships|

How to Transform Feeling Irritated Into Kindness and Compassion

"Everything that irritates us about others can lead us to an understanding of ourselves." - Carl Jung Have you ever felt irritated with someone? I assume that I’m not the only person that has ever felt irritated or impatient. I also know that this feeling is really uncomfortable. Perhaps, if you’re like me, you’ve noticed that your first response is [...]

2019-05-16T04:03:17+00:00June 2nd, 2018|Happiness, Relationships, Self-Love and Compassion|

What Does It Mean If You Feel Something Is Missing In Life?

I have the privilege of working with a lot of women who open their hearts and souls to me. One thing I hear many women saying is that they feel something is missing in life even though they have so much to feel grateful for. These women often feel guilty for feeling this way because they are so full of [...]

2019-05-16T03:45:31+00:00August 22nd, 2017|Relationships, Spirituality|

7 Signs You’re in a Soul Nourishing Relationship

"The purpose of a relationship is not to have another who might complete you, but to have another with whom you might share your completeness" - Neal Donald Walsch My husband, Mark and I just celebrated 33 years of marriage. We met each other when we were teenagers and have shared many of life’s ups and downs over the years. [...]

2019-05-10T17:17:31+00:00June 27th, 2016|Relationships|

How to Honor Your Boundaries to Prevent Resentment

When I was in my late 20’s I had two small children, was pursuing a Master’s degree and was working part-time. My dad came to me and asked if I would hold a surprise party for my mom's birthday. I got this sick feeling in my stomach and then I said, “of course, I’d love to do it.” The problem [...]

2018-09-11T14:44:05+00:00May 17th, 2016|Mindfulness, Relationships|
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