Have you ever felt like you needed to let something go? Maybe it was a friendship, a job, a spouse, a grudge or a cherished opinion. If you have, you know that telling yourself to let that go doesn't often work. And then there are the well-meaning people that say, “You need to just let that go.” Immediately when I [...]
Do you ever have a hard time making decisions for fear of making the wrong one? Have you ever noticed that you have plenty of voices in your head as you mull over the various options and “what if’s?” Has uncertainty ever prevented you from moving forward because you don’t have it all figured out? Why is change and making [...]
“It is impossible to feel grateful and depressed in the same moment.” - Naomi Williams My husband has said to me on more than one occasion that I'm negative. When he says that I can feel my defences go up and retaliate with, "No, I'm not and you're not exactly positive all the time." I decided to get honest with [...]
The single most important and life-changing thing I have learned from meditation is that life is meant to be lived from the inside out and not the outside in. The problem is that most of us have never learned to live from the inside out and don't really know what it means. What does it mean to live from the [...]
Stress has been blamed for all sorts of issues in people's lives, for good reason. The impact of stress ranges from poor health to emotional struggles with anxiety and depression, to spiritual suffering and break. For many people, stress has become a way of living and a new normal. People are stressed out! The problem is that living in a [...]
