The Time I Spent In A Cocoon

Have you ever wondered who you are now that your kids are older or you have some space to look at your life? Do you feel something is missing in your life, even though you have so much to be grateful for? Or perhaps you don’t know how to go about looking after yourself without feeling guilty or selfish. Maybe [...]

2019-05-10T16:58:37+00:00April 13th, 2016|Growth and Transformation, Mindfulness|

5 Mindfulness Tips For A Peaceful Holiday Season

There’s a reason why the quote by Ram Dass resonates with so many people: “If you think you’re enlightened go spend a week with your family." From a mindfulness perspective, it’s a great opportunity to practice dealing with our thoughts, feelings, and emotions. Our families have a way of pushing our buttons. Combine this with the stress of the holidays, [...]

2019-05-06T17:05:56+00:00December 21st, 2015|Mindfulness|

The Compassionate Mind’s Approach to Meditation and Mindfulness

Meditation and mindfulness are huge buzz words right now. Everywhere you turn you read something about meditation. With this explosion of interest in meditation and mindfulness, it is becoming increasingly confusing for the average consumer who wants to learn to meditate but doesn't know where to begin. As a consumer, I think one of the most important questions you can [...]

2019-04-26T20:49:50+00:00March 28th, 2015|Meditation, Mindfulness|

Gold Nuggets From the El Camino

A few days ago, I returned home from Spain after walking the last 120 km's of the El Camino de Santiago, with my husband and friends. Pilgrims have been walking across northern Spain for thousands of years for spiritual, religious and other reasons.  I was doing it because I'm always up for an adventure, and although I'm not religious, I [...]

2019-04-24T19:54:18+00:00October 2nd, 2014|Mindfulness|
Load More Posts