Are Running and Yoga Really Giving You the Benefits of Meditation?

I read a blog post recently that stressed we broaden our perspective about meditation. It suggested that if you don’t want to sit in silence to meditate, not to worry. There are many other activities that you can do to meditate. Activities like running, bubble baths, walking, yoga, painting, cycling, listening to music and pretty much any other activity that [...]

2018-09-11T14:30:28+00:00June 27th, 2018|Meditation, Mindfulness|

5 Mindfulness Tips To Cultivate Inner Peace And Greater Joy

Do you ever feel like your life is so busy that you have no idea how to actually slow down and "live in the moment"? I used to feel that way. Most of my life was spent focusing on the next thing that needed to get done and I didn't know how to enjoy my life as I was living [...]

2018-09-11T14:37:46+00:00January 6th, 2017|Mindfulness|

How to Honor Your Boundaries to Prevent Resentment

When I was in my late 20’s I had two small children, was pursuing a Master’s degree and was working part-time. My dad came to me and asked if I would hold a surprise party for my mom's birthday. I got this sick feeling in my stomach and then I said, “of course, I’d love to do it.” The problem [...]

2018-09-11T14:44:05+00:00May 17th, 2016|Mindfulness, Relationships|

Mindfulness Transformed How I Dealt With A Burglar

When I started a meditation practice and introduced mindfulness into my life, I had no idea it would change the way I dealt with absolutely everything. The experience of arriving home late one night to find my home had been broken into was the perfect test to fully experience mindfulness in action. How I dealt with it and how I [...]

2018-09-11T14:44:14+00:00April 27th, 2016|Emotional Health, Mindfulness|

5 Mindfulness Tips For A Peaceful Holiday Season

There’s a reason why the quote by Ram Dass resonates with so many people: “ If you think you’re enlightened go spend a week with your family." From a mindfulness perspective, it’s a great opportunity to practice dealing with our thoughts, feelings, and emotions. Our families have a way of pushing our buttons. Combine this with the stress of the [...]

2018-09-11T14:44:56+00:00December 21st, 2015|Mindfulness|
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