A Busy Mom Shares How Meditation Changed Her Life

Do you ever wonder how you could fit meditation into your already busy life? Or perhaps you wonder what difference meditation could make or what you might expect if you decide to give it a try. I had a chance to interview Aleisha, a recent participant in my Learn to Meditate workshop about her experiences with starting a new practice. Aleisha [...]

2019-05-15T20:24:08+00:00January 23rd, 2017|Meditation|

How Does A Mantra Meditation Work?

I recently had one of my meditation students ask: “How does a mantra meditation work if it’s not in the language you speak? Deepak (in the 21- day meditation experience) is using mantras such as Shanti Hum (I am peace). Does it make any difference to repeat the mantra in English or what’s your approach to this”? Great question!!! Mantras [...]

2019-05-15T20:12:40+00:00November 10th, 2016|Meditation|

What Are The Best Types of Meditation For Me?

With so many types of meditation and mindfulness practices out there, how do I know which ones are right for me? When I first began meditating, I didn’t know enough to ask this question. I assumed there was only one way to meditate. It’s not until I dug a little deeper for information that I realized that there are many [...]

2019-04-27T01:44:57+00:00September 5th, 2015|Meditation|

Meditation and Sleep: Does Meditation Ever Hurt Sleep?

Do you want to sleep better? If so, it's important that you understand how to use meditation to aid rather than hinder sleep. Sleep is a huge issue for many people I teach and coach about meditation and mindfulness. It also happens to be an issue I've personally struggled with off and on over the years for various reasons. There's [...]

2019-04-27T01:41:03+00:00August 26th, 2015|Meditation|

Meditation Helps With The Stress Of Running A Business

It seems ironic that I'm writing an article about how meditation and mindfulness helped me deal with the stress of running a business focused on meditation. Let's face it, starting a business is stressful, and it doesn't matter whether it's a meditation business geared at reducing stress or some other business. When I founded The Compassionate Mind, my meditation coaching [...]

2019-04-27T01:25:08+00:00June 8th, 2015|Meditation|
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