Strong Back, Soft Front- A Guided Meditation Inspired by Joan Halifax.

10 Minute Strong Back, Soft Front Guided Meditation:   What inner resources do you draw on during difficult or challenging times in your life? Where do you find comfort and shelter from the storms that occur in all of our lives? What I’ve found in both my own life and from the people I work with, is that [...]

2019-03-02T15:42:39+00:00December 16th, 2018|Emotional Health, Meditation|

Don’t Blindly Accept Your Major and Minor Health Challenges

Have you ever contemplated what your role is in relation to both the minor and major health challenges that you or others you care about may be facing? Many of us are taught to believe that our health issues - whether chronic headaches or something more serious - simply happen to us and are out of our control. The thing [...]

2019-05-16T04:07:44+00:00August 22nd, 2018|Emotional Health, Health, Meditation|

An Invitation to Awaken: Are You Listening?

“The reason people awaken is because they have finally stopped agreeing to things that insult their soul.” Anonymous I was recently teaching a young woman how to meditate. When asked why she wanted to learn, she shared that she had been experiencing mild anxiety and depression for some time. She wanted to feel more peaceful inside and her counsellor recommended [...]

2019-05-16T04:05:33+00:00July 19th, 2018|Meditation, Spirituality|

Are Running and Yoga Really Giving You the Benefits of Meditation?

I read a blog post recently that stressed we broaden our perspective about meditation. It suggested that if you don’t want to sit in silence to meditate, not to worry. There are many other activities that you can do to meditate. Activities like running, bubble baths, walking, yoga, painting, cycling, listening to music and pretty much any other activity that [...]

2019-05-16T04:04:39+00:00June 27th, 2018|Meditation, Mindfulness|

Meditation Isn’t About Meditation, It’s About Creating a New Way of Being

When people think about meditation, they often have an image of someone sitting crossed-legged on a cushion on the floor, eyes closed, waiting for inner peace to wash over them. After meditating for a few years I've come to realize that meditation isn't about what happens when your eyes are closed, it's about how you live your life. All of [...]

2019-05-16T03:59:40+00:00March 15th, 2018|Meditation|
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