Turning ordinary and daily experiences into meaningful life lessons in order to thrive in body, mind, and soul.

The Lesson From My Trip To Africa That Changed My Life

It’s been almost eight years since my husband, Mark and I stood on top of Mount Kilimanjaro. That trip to Africa changed my life because of one key life lesson. I want to share that lesson with you. A few weeks before we left for Africa, I reached out to the company that was organizing our trip and asked: “What [...]

2019-11-08T20:18:06+00:00October 12th, 2019|Useful Life Lessons For Thriving|

The Surprising Truth About Women and Our Egos That Keeps Us Stuck

I speak with women in my workshops and programs on a regular basis. I noticed first within myself, and then in the women that I worked with, that the ego was showing up in ways that we were not aware of. When you think of someone who has a big ego, what comes to mind? People with puffed out chests, [...]

2019-11-08T20:36:00+00:00October 10th, 2018|Useful Life Lessons For Thriving|

Don’t Blindly Accept Your Major and Minor Health Challenges

Have you ever contemplated what your role is in relation to both the minor and major health challenges that you or others you care about may be facing? Many of us are taught to believe that our health issues - whether chronic headaches or something more serious - simply happen to us and are out of our control. The thing [...]

2019-11-08T20:36:37+00:00August 22nd, 2018|Useful Life Lessons For Thriving|

Do You Define Success From Your Head or Your Heart?

How we define success matters. Our definition of success sets the stage for all areas of our life: How we participate in relationships, how we raise our children, how we fulfill our vocation, and even how we feel about our health. It ultimately determines whether we are moving closer to or farther away from the highest possible version of ourselves. [...]

2019-11-08T20:41:15+00:00April 17th, 2018|Useful Life Lessons For Thriving|

Why Telling Yourself to “Let That Go” Doesn’t Work

Have you ever felt like you needed to let something go? Maybe it was a friendship, a job, a spouse, a grudge or a cherished opinion. If you have, you know that telling yourself to let that go doesn't often work. And then there are the well-meaning people that say, “You need to just let that go.” Immediately when I [...]

2019-11-08T20:43:38+00:00October 28th, 2017|Useful Life Lessons For Thriving|
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