5 Mindfulness Tips To Cultivate Inner Peace And Greater Joy

Do you ever feel like your life is so busy that you have no idea how to actually slow down and "live in the moment"? I used to feel that way. Most of my life was spent focusing on the next thing that needed to get done and I didn't know how to enjoy my life as I was living [...]

2019-11-23T14:47:16+00:00January 6th, 2017|Building Your Happiness Muscle|

A Simple Practice To Increase Your Happiness

If you could amplify your happiness and well-being with one simple practice, would you do it? Do you ever wish you had a more positive mindset? When I was growing up I often heard, “life isn’t one big bowl of cherries.” Whenever I was on the happiness train I was reminded that life is tough and I should never forget [...]

2019-05-15T20:14:27+00:00November 23rd, 2016|Building Your Happiness Muscle|

Why Can’t I Just Be Happy When I Feel So Grateful?

"Why can't I just be happy?" is a question more and more people are asking these days. It’s also a question that is near and dear to my own heart, as it was this question that triggered the beginning of a long and transformative inner journey that I went on a number of years ago. Many of us look at [...]

2019-05-10T17:19:49+00:00September 13th, 2016|Building Your Happiness Muscle|

My “Dear 2015” Gratitude Letter

Dear 2015, Thank you for giving me so many opportunities to learn, grow and get to know myself better. You taught me to be grateful for each moment, even the ones that were painful and difficult to embrace. Like when I was feeling really lonely because Mark was away for such long stretches. I learned how to make friends with [...]

2019-05-06T17:07:43+00:00January 2nd, 2016|Building Your Happiness Muscle|

Are You a Helper? 5 Mindful Practices to Prevent Burnout

Most women I know can remember situations in their lives when they’ve found that being helpful has left them feeling drained; physically, emotionally and spiritually. And that is why it is a lifesaver for women when they learn mindful practices to prevent burnout. Helping comes in many forms. It may be how we show up at work, in relationships, in [...]

2019-11-08T21:06:41+00:00December 3rd, 2015|Building Your Happiness Muscle|
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