10 Signs Your Soul is Speaking to You

“The soul is the truth of who we are.” – Marianne Williamson If we believe that our souls are the truth of who we are, it’s not surprising that so many women are having a hard time. Everything about our lives and society takes us away from our truths and the deepest parts of ourselves - our souls. In my [...]

2019-05-16T03:56:40+00:00January 22nd, 2018|Growth and Transformation, Spirituality|

Why Telling Yourself to “Let That Go” Doesn’t Work

Have you ever felt like you needed to let something go? Maybe it was a friendship, a job, a spouse, a grudge or a cherished opinion. If you have, you know that telling yourself to let that go doesn't often work. And then there are the well-meaning people that say, “You need to just let that go.” Immediately when I [...]

2019-05-16T03:51:47+00:00October 28th, 2017|Growth and Transformation, Mindset|

Everyone Has A Story and Yet It’s Not About The Story

Have you ever heard the saying "everyone has a story"? Have you ever felt shy about telling your story? I've been doing a great deal of reflecting on these questions in response to sharing my story in a recent anthology: When Women Talk: Empowering Each Other One Story at a Time. I had to think long and hard about whether [...]

2019-05-16T03:43:05+00:00June 14th, 2017|Growth and Transformation|

The Time I Spent In A Cocoon

Have you ever wondered who you are now that your kids are older or you have some space to look at your life? Do you feel something is missing in your life, even though you have so much to be grateful for? Or perhaps you don’t know how to go about looking after yourself without feeling guilty or selfish. Maybe [...]

2019-05-10T16:58:37+00:00April 13th, 2016|Growth and Transformation, Mindfulness|

3 Things YOU MUST Do To Change Something In Your Life

How often do you find yourself wanting to change something in your life? It could be something about your relationships, job, finances, kids, physical health, body, emotions or just about anything. Most of us spend a huge amount of our mental energy thinking and dreaming about what we want to change in and about our lives. Many of us fall [...]

2019-04-27T01:57:15+00:00October 23rd, 2015|Growth and Transformation|
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