Do You Define Success From Your Head or Your Heart?

How we define success matters. Our definition of success sets the stage for all areas of our life: How we participate in relationships, how we raise our children, how we fulfill our vocation, and even how we feel about our health. It ultimately determines whether we are moving closer to or farther away from the highest possible version of ourselves. [...]

2019-05-16T04:00:42+00:00April 17th, 2018|Emotional Health, Growth and Transformation, Happiness|

Have You Ever Questioned Whether You Made The Right Decision?

Have you ever made a big decision in your life and then questioned whether you made the right decision? Do you believe that a detour in your path is actually a helpful thing? I love what Tony Evans said about that: “Part of reaching your destiny is in understanding your detour.” In my last post, I shared how I made [...]

2019-05-16T03:41:18+00:00May 15th, 2017|Emotional Health|

Mindfulness Transformed How I Dealt With A Burglar

When I started a meditation practice and introduced mindfulness into my life, I had no idea it would change the way I dealt with absolutely everything. The experience of arriving home late one night to find my home had been broken into was the perfect test to fully experience mindfulness in action. How I dealt with it and how I [...]

2019-05-10T17:02:41+00:00April 27th, 2016|Emotional Health, Mindfulness|

Are You Authentic With Your Feelings?

One of the biggest challenges that we as humans face, is our inability to acknowledge our feelings. Why is that? For many of us, we spend a lot of time and energy trying to hold on to the good feelings and just as much energy, or perhaps more, trying to avoid unpleasant feelings. The denial of our feelings causes all [...]

2019-04-26T20:24:57+00:00January 3rd, 2015|Emotional Health|

Forgiveness is ALL about Me!

I used to think that forgiveness was all about forgiving the other person for what they did to me, and then I realized that forgiveness is all about ME!  I thought it was all about accepting the situation and moving forward. The problem with looking at forgiveness from this perspective is that you don't ever truly forgive and you are [...]

2019-04-26T20:15:48+00:00December 14th, 2014|Emotional Health|
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