A Beginner’s Guide to Meditation

Are you curious about meditation, but don’t know how to begin a simple and easy practice?

I created A Beginner’s Guide to Meditation because many people would like to give it a try but don’t know where to begin.

This guide includes:

An overview of what meditation is and how it will help you.

Step-by-step instructions to start a 5-minute practice.

An audio recording to guide you.

A link to a free meditation app with thousands of guided meditations.

You can download the whole guide here or continue reading….

Table of Contents


What is Meditation and How Will it Help Me?

  • Types of meditation.
  • Meditation is for you if…

How Do I Meditate?

  • Step-by-step instructions.
  • Download 5 minute meditation audio.
  • Download Insight Timer App for guided meditations.

Is it Working?

One Other Thing You Need to Know

  • The five essentials of a meditation practice.