Beginner’s Guide To Meditation2018-11-26T18:58:26+00:00

A Beginner’s Guide to Meditation

Are you curious about meditation, but don’t know how to begin a simple and easy practice?

I created A Beginner’s Guide to Meditation because many people would like to give it a try but don’t know where to begin.

This guide includes:

An overview of what meditation is and how it will help you.

Step-by-step instructions to start a 5-minute practice.

An audio recording to guide you.

A link to a free meditation app with thousands of guided meditations.

You can download the whole guide here or continue reading….

Table of Contents

Introduction

What is Meditation and How Will it Help Me?

  • Types of meditation.
  • Meditation is for you if…

How Do I Meditate?

  • Step-by-step instructions.
  • Download 5 minute meditation audio.
  • Download Insight Timer App for guided meditations.

Is it Working?

One Other Thing You Need to Know

  • The five essentials of a meditation practice.