A Beginner’s Guide to Meditation

Are you curious about meditation, but don’t know how to begin a simple and easy practice?

I created A Beginner’s Guide to Meditation because many people would like to give it a try but don’t know where to begin.

This guide includes:

An overview of what meditation is and how it will help you.

Step-by-step instructions to start a 5-minute practice.

An audio recording to guide you.

A link to a free meditation app with thousands of guided meditations.

You can download the whole guide here or continue reading…

Table of Contents

Introduction

What is Meditation and How Will it Help Me?

  • Types of meditation.
  • Meditation is for you if…

How Do I Meditate?

  • Step-by-step instructions.
  • Download 5 minute meditation audio.
  • Download Insight Timer App for guided meditations.

Is it Working?

One Other Thing You Need to Know

  • The five essentials of a meditation practice.

Links & Resources

  • 5 Minute Meditation
  • Insight Timer
  • Suggested reading

Available now!

It took scaling the heights of Mount Kilimanjaro for me to realize that my happiness would only be found by going deeper and not higher.

Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life explores the modern-day battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become. Meditation and mindfulness are key practices to aid in uncovering who we’re meant to become, as we cultivate vibrant health, loving relationships and a sense of meaning in our lives.

Available in print and a variety of electronic formats.
Order now: Amazon, Barnes & Noble or eBook

Learn More