A Beginner’s Guide to Meditation
Are you curious about meditation, but don’t know how to begin a simple and easy practice?
I created A Beginner’s Guide to Meditation because many people would like to give it a try but don’t know where to begin.
This guide includes:
An overview of what meditation is and how it will help you.
Step-by-step instructions to start a 5-minute practice.
An audio recording to guide you.
A link to a free meditation app with thousands of guided meditations.
You can download the whole guide here or continue reading…
Table of Contents
- Types of meditation.
- Meditation is for you if…
- Step-by-step instructions.
- Download 5 minute meditation audio.
- Download Insight Timer App for guided meditations.
- The five essentials of a meditation practice.
- 5 Minute Meditation
- Insight Timer
- Suggested reading