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Awakening A Woman's Soul - Bev Janisch

Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

A practical and inspirational mindfulness book for women, guiding and empowering you to live from a place of authenticity, inner peace and courage.

This is what women are saying about how this book transformed their lives through meditation and mindfulness:

“A must read for every woman!”

“Finally, a clear way forward. It has given me a tangible picture of how the journey to wholeness begins and unfolds, and why it’s worth the work.”

“Easy to read and so relevant for women of every age.”

“This book can change your life. It will show you how to get back to yourself.”

“Both an inspiration and also a guide to help you reconnect with your soul’s purpose.”

Get Your Copy of Awakening a Woman’s Soul…

Barnes & Noble
Chapters Indigo

Available now in print and a variety of electronic formats.

More About Awakening a Woman’s Soul

On the outside, Bev Janisch seemed to have it all – an early retirement, financial security, happy adult children and a happy marriage – yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.

Awakening a Woman’s Soul explores the modern-day woman’s battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.

In Awakening a Woman’s Soul Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that help deepen the relationship with our souls. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It’s time for women to awaken and listen to the longings of our souls.

A Guide for Awakening Women to Explore:

  • The importance of balancing your roles (wife, mother, friend, sister, employee) with the needs of your soul.

  • The hidden misbeliefs that impact your health, relationships and sense of life purpose.

  • Key meditation and mindfulness practices from a variety of traditions to nourish your body-mind-soul.

  • How to make sense of “soul hunger” and stress and what to do about it.

  • How to use your relationships as a source of personal and spiritual growth that are in service of your soul.

  • Ways to develop a deeper connection with your soul and live in alignment with your authentic self.

About the Author

Bev Janisch is a mindfulness coach in Calgary, Alberta who works with women who are seeking vibrant health, meaningful relationships and a sense of purpose. She empowers women to live from a place of authenticity, inner peace and joy. Bev is an Associate Integral Coach™, Certified Meditation and Mindfulness Instructor, and Masters prepared Nurse. She knows what it takes to live a fulfilling and empowered life and loves to guide other women in doing the same.

Bev Janisch mindfulness coach