10 Signs Your Soul is Speaking to You

“The soul is the truth of who we are.” – Marianne Williamson If we believe that our souls are the truth of who we are, it’s not surprising that so many women are having a hard time. Everything about our lives and society takes us away from our truths and the deepest parts of ourselves - our souls. In my [...]

2018-09-11T14:31:25+00:00January 22nd, 2018|Growth and Transformation, Spirituality|

Soul Hunger: The Silent Epidemic of the 21st Century

Over the past several months, I had the privilege of interviewing some amazing women for my book that is coming out in the fall: Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life. As I’ve listened and transcribed their stories, I began to see patterns emerge. There was a common thread that existed between their [...]

2018-09-11T14:32:41+00:00December 1st, 2017|Spirituality|

Why Telling Yourself to "Let That Go" Doesn’t Work

Have you ever felt like you needed to let something go? Maybe it was a friendship, a job, a spouse, a grudge or a cherished opinion. If you have, you know that telling yourself to let that go doesn't often work. And then there are the well-meaning people that say, “You need to just let that go.” Immediately when I [...]

2018-09-11T14:36:40+00:00October 28th, 2017|Growth and Transformation, Mindset|

What Does It Mean If You Feel Something Is Missing In Life?

I have the privilege of working with a lot of women who open their hearts and souls to me. One thing I hear many women saying is that they feel something is missing in life even though they have so much to feel grateful for. These women often feel guilty for feeling this way because they are so full of [...]

2018-09-11T14:36:50+00:00August 22nd, 2017|Relationships, Spirituality|

Everyone Has A Story and Yet It’s Not About The Story

Have you ever heard the saying "everyone has a story"? Have you ever felt shy about telling your story? I've been doing a great deal of reflecting on these questions in response to sharing my story in a recent anthology: When Women Talk: Empowering Each Other One Story at a Time. I had to think long and hard about whether [...]

2018-09-11T14:37:00+00:00June 14th, 2017|Growth and Transformation|
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