Are Running and Yoga Really Giving You the Benefits of Meditation?

I read a blog post recently that stressed we broaden our perspective about meditation. It suggested that if you don’t want to sit in silence to meditate, not to worry. There are many other activities that you can do to meditate. Activities like running, bubble baths, walking, yoga, painting, cycling, listening to music and pretty much any other activity that [...]

2018-09-11T14:30:28+00:00June 27th, 2018|Meditation, Mindfulness|

How to Transform Feeling Irritated Into Kindness and Compassion

"Everything that irritates us about others can lead us to an understanding of ourselves." - Carl Jung Have you ever felt irritated with someone? I assume that I’m not the only person that has ever felt irritated or impatient. I also know that this feeling is really uncomfortable. Perhaps, if you’re like me, you’ve noticed that your first response is [...]

2018-09-11T14:30:42+00:00June 2nd, 2018|Happiness, Relationships, Self-Love and Compassion|

Do You Define Success From Your Head or Your Heart?

How we define success matters. Our definition of success sets the stage for all areas of our life: How we participate in relationships, how we raise our children, how we fulfill our vocation, and even how we feel about our health. It ultimately determines whether we are moving closer to or farther away from the highest possible version of ourselves. [...]

2018-10-22T19:05:44+00:00April 17th, 2018|Emotional Health, Growth and Transformation, Happiness|

Meditation Isn’t About Meditation, It’s About Creating a New Way of Being

When people think about meditation, they often have an image of someone sitting crossed-legged on a cushion on the floor, eyes closed, waiting for inner peace to wash over them. After meditating for a few years I've come to realize that meditation isn't about what happens when your eyes are closed, it's about how you live your life. All of [...]

2018-09-11T14:31:09+00:00March 15th, 2018|Meditation|

How to Create a Vision Board in Service of Your Soul

"The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities." - James Allen Every year I do a vision board and every year I’m amazed when I look [...]

2018-10-22T19:20:00+00:00February 10th, 2018|Growth and Transformation|
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