Why It’s Not Always A Good Idea To “Go With The Flow.”

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.    ~Lao Tzu What does it mean to go with the flow? Is going with the flow always a good idea? I’ve noticed a pattern in the clients I [...]

2019-09-11T16:14:56+00:00September 11th, 2019|Happiness, Spirituality|

Are Your Spiritual Practices Helping You Or Distracting You?

Many of us can entertain ourselves with all sorts of spiritual practices-- including drumming circles, crystals, angel cards, energy balancing, chakra cleansing, full moon meditations, singing bowls, prayer groups, and countless other things. I call it entertainment because we often use these activities to keep us busy and yet they don’t change our lives in any significant way. They become [...]

2019-05-19T13:17:56+00:00May 19th, 2019|Growth and Transformation|

10 Signs You May Need To Cultivate Greater Self-Love

Many women turn our backs on self-love because we don’t want to appear selfish, self-centered, or self–absorbed. We’ve come to believe that putting others first and meeting other’s needs is kind and compassionate and that if we spend too much time focusing on ourselves, we’re selfish. At an intellectual level, we may believe that self-love is important.  At a subconscious [...]

2019-05-16T04:15:30+00:00March 14th, 2019|Mindfulness, Self-Love and Compassion|

How to Mindfully Use Guilt to Fuel Personal Power

If you’re a woman, the feeling of guilt is a close and constant companion. But unlike a close friend, guilt doesn’t feel great to hang out with. For many years I felt guilty about everything: I felt guilty for working and then guilty when I wasn’t working. I felt guilty for doing too much for people and then for not [...]

2019-05-16T04:14:41+00:00March 2nd, 2019|Emotional Health, Relationships|

Strong Back, Soft Front- A Guided Meditation Inspired by Joan Halifax.

10 Minute Strong Back, Soft Front Guided Meditation:   What inner resources do you draw on during difficult or challenging times in your life? Where do you find comfort and shelter from the storms that occur in all of our lives? What I’ve found in both my own life and from the people I work with, is that [...]

2019-03-02T15:42:39+00:00December 16th, 2018|Emotional Health, Meditation|
Load More Posts