Strong Back, Soft Front- A Guided Meditation Inspired by Joan Halifax

Listen to the 10 Minute Strong Back, Soft Front Guided Meditation:   What inner resources do you draw on during difficult or challenging times in your life? Where do you find comfort and shelter from the storms that occur in all of our lives? What I’ve found in both my own life and from the people I work [...]

2018-12-16T14:49:57+00:00December 16th, 2018|Emotional Health, Meditation|

Are Your Spiritual Beliefs Helping or Hindering You?

Last weekend I attended a retreat at the King’s Fold Retreat and Renewal Centre near Cochrane, Alberta. The theme of the weekend was inspired by Parker J Palmer’s work and his book Let Your Life Speak: Listening for the Voice of Vocation. It was a powerful weekend of reflection, spending time in nature and being with others in a way [...]

2018-11-23T16:59:40+00:00November 23rd, 2018|Emotional Health, Spirituality|

Awakening Women: Say “Hello” to Your Soul

Many awakening women are experiencing an inner summons to align our outer lives with our highest and best selves- our souls. This inner earthquake is causing many of us to ask some big questions: Who am I? How can I thrive in all areas of my life? How can I be in a relationship with others and not feel like [...]

2018-11-05T22:37:05+00:00October 30th, 2018|Growth and Transformation, Spirituality|

The Surprising Truth About Women and Our Egos That Keeps Us Stuck

I speak with women in my workshops and programs on a regular basis. I noticed first within myself, and then in the women that I worked with, that the ego was showing up in ways that we were not aware of. When you think of someone who has a big ego, what comes to mind? People with puffed out chests, [...]

2018-10-22T18:43:22+00:00October 10th, 2018|Growth and Transformation|

Don’t Blindly Accept Your Major and Minor Health Challenges

Have you ever contemplated what your role is in relation to both the minor and major health challenges that you or others you care about may be facing? Many of us are taught to believe that our health issues - whether chronic headaches or something more serious - simply happen to us and are out of our control. The thing [...]

2018-10-22T19:13:55+00:00August 22nd, 2018|Emotional Health, Health, Meditation|
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