How An Act Of Kindness Changed The Course Of A 5 Year Olds Life.

What if our purpose in life has nothing to do with what we achieve? What if our purpose is to make a difference in someone’s life without knowing we made any difference at all? I was really touched when I read the article, Oprah Reflects on the Act of Kindness That Changed Her Life: "I'll Take It to My Grave". [...]

2019-11-30T15:13:00+00:00November 30th, 2019|Radical Self-Love And Compassion|

Are You Actually Caring Too Much?

Is there a point when caring is actually causing more harm than good? As a nurse, mother, wife, friend and someone who valued caring,  I've had lots of opportunities over the years to ask myself this question. When I was nursing, I cared so deeply about my clients that I would spend a lot of mental and emotional energy focused [...]

2019-11-08T20:10:10+00:00November 7th, 2019|Building Your Spiritual Muscle|

The Lesson From My Trip To Africa That Changed My Life

It’s been almost eight years since my husband, Mark and I stood on top of Mount Kilimanjaro. That trip to Africa changed my life because of one key life lesson. I want to share that lesson with you. A few weeks before we left for Africa, I reached out to the company that was organizing our trip and asked: “What [...]

2019-11-08T20:18:06+00:00October 12th, 2019|Useful Life Lessons For Thriving|

Why It’s Not Always A Good Idea To “Go With The Flow.”

Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.    ~Lao Tzu What does it mean to go with the flow? Is going with the flow always a good idea? I’ve noticed a pattern in the clients I [...]

2019-11-08T20:14:11+00:00September 11th, 2019|Building Your Spiritual Muscle|

Are Your Spiritual Practices Helping You Or Distracting You?

Many of us can entertain ourselves with all sorts of spiritual practices-- including drumming circles, crystals, angel cards, energy balancing, chakra cleansing, full moon meditations, singing bowls, prayer groups, and countless other things. I call it entertainment because we often use these activities to keep us busy and yet they don’t change our lives in any significant way. They become [...]

2019-11-08T20:18:46+00:00May 19th, 2019|Building Your Spiritual Muscle|
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