About Bev Janisch

Bev is a certified meditation and mindfulness teacher and transformational coach for awakening women. In addition to formal training in meditation and mindfulness, Bev has a Master’s degree in Nursing and brings an in-depth understanding of the connection between the mind, body, and soul. Bev is the author of Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life and the creator of a 4-month soulful coaching program designed specifically for women.

Awakening Women: Say “Hello” to Your Soul

Many awakening women are experiencing an inner summons to align our outer lives with our highest and best selves- our souls. This inner earthquake is causing many of us to ask some big questions: Who am I? How can I thrive in all areas of my life? How can I be in a relationship with others and not feel like [...]

2019-05-16T04:10:31+00:00October 30th, 2018|Growth and Transformation, Spirituality|

The Surprising Truth About Women and Our Egos That Keeps Us Stuck

I speak with women in my workshops and programs on a regular basis. I noticed first within myself, and then in the women that I worked with, that the ego was showing up in ways that we were not aware of. When you think of someone who has a big ego, what comes to mind? People with puffed out chests, [...]

2019-05-16T04:09:01+00:00October 10th, 2018|Growth and Transformation|

Don’t Blindly Accept Your Major and Minor Health Challenges

Have you ever contemplated what your role is in relation to both the minor and major health challenges that you or others you care about may be facing? Many of us are taught to believe that our health issues - whether chronic headaches or something more serious - simply happen to us and are out of our control. The thing [...]

2019-05-16T04:07:44+00:00August 22nd, 2018|Emotional Health, Health, Meditation|

7 Things To Be Mindful of If You’re Not Thriving in Your Life

On a daily basis, I talk with people who feel like they’re sleep-walking through life. They just do not feel like they’re thriving. Most of them can not understand why because they have so much to feel grateful for. This past weekend I was doing some research on how to care for my small salt-water fish tank. I read something [...]

2019-05-16T04:06:20+00:00August 8th, 2018|Emotional Health|

An Invitation to Awaken: Are You Listening?

“The reason people awaken is because they have finally stopped agreeing to things that insult their soul.” Anonymous I was recently teaching a young woman how to meditate. When asked why she wanted to learn, she shared that she had been experiencing mild anxiety and depression for some time. She wanted to feel more peaceful inside and her counsellor recommended [...]

2019-05-16T04:05:33+00:00July 19th, 2018|Meditation, Spirituality|
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