I love working with brave souls who want to become the best version of themselves but lack the tools or courage to step into it.

Do you ever wonder how you could be more resilient and grounded when the storms in life hit? Or maybe, you feel disconnected from yourself, and this stress impacts your health, relationships or a sense of purpose.

As a former nurse turned meditation teacher, integral coach and author, I’m on a mission to guide, inspire and educate people so they can live with deeper peace, connection and fulfillment.

I’ve taught and coached individuals and groups in meditation and mindfulness since 2014 – sharing a simple, core meditation practice that serves them for the rest of their lives.

Although no longer a practicing nurse, the nursing part of my soul is passionate about alleviating the unnecessary suffering that so many are experiencing.

I’m deeply honoured to guide brave souls on their journey!

I’m Bev, and here’s why I’m so passionate about this…

In 2012, I was standing on top of Mount Kilimanjaro, one of the highest peaks in the world, and I had never been lower. 

Like many, I was so busy on life’s treadmill and fulfilling all my roles (wife, mother, daughter, sister, friend, and nurse) that I slowly lost touch with myself.

On the outside, it looked like I was successful, happily married, and cheerful, but on the inside, I had no idea who I was anymore.

Despite being grateful, I felt lost, confused, and stuck. 

I found myself asking big questions: Who am I? Why can’t I be happy? How can I feel more peaceful? What’s missing in my life?

I had no idea what was wrong. All I knew was that my physical and emotional health was suffering, my marriage felt disconnected, and my life lacked meaning and purpose.

This became the choice point in my life. I could either continue to struggle with feeling stressed and disconnected or get to know the real Bev beyond all my roles, conditioning and limiting beliefs running my life.

Along the way, I realized that I’d need new tools to improve my health, connect more deeply in my relationships, and live a life of purpose.

I discovered the hard way that we need to uncover the core reason for our stress and suffering rather than put bandaids on the symptoms of anxiety, depression, stress-related health issues, disconnected relationships and lack of meaning and purpose.

Current research has validated what ancient wisdom knew – simple meditation and mindfulness practices change our lives from the inside out. They nourish our body, mind,  heart and soul. I’m deeply grateful to share these life-changing tools with other brave souls.