The most powerful work happens within.
Through meditation, mindfulness and Enneagram coaching, I support people in developing healthier, more authentic relationships with themselves — because the relationship you have with yourself shapes your health, your relationships, and your purpose.
You may have arrived here:
I get it, because I’ve lived it. And I know it’s not just stress from the outside.
Much of what people call “stress” doesn’t only come from external demands. It also comes from internal patterns — outdated personality habits, self-silencing, chronic over-responsibility, and the strain of living out of alignment with who you are becoming.
Whether you’re building your life or re-evaluating it, the work is the same: developing a steadier relationship with yourself.
The Science & Soul of Growing Whole
As a certified meditation teacher, private mindfulness coach, and Enneagram guide, I guide you in developing a steady, self-trusting relationship with yourself.
My 4 Keys to Inner Peace framework is a holistic approach that blends:
- the science of nervous system regulation, meditation, mindfulness, and the stress response.
- the soul’s invitation to meaning, wholeness, and true self-expression.
- the hidden stressors that explain why you feel internally unsettled even when life looks fine.
- practical tools that help you feel calm, grounded, and empowered.
Learning meditation and mindfulness practices isn’t about controlling what’s going on around you.
It’s about building the inner capacity to respond with clarity and steadiness.
Coaching to Help You Become More Fully Yourself
Everything I offer, including meditation, mindfulness, the Enneagram of personality, HeartMath practices, stress education, and coaching, ultimately serves this work of strengthening your relationship with yourself.
Below are three ways you can begin. Each path meets you where you are and helps you discover who you are becoming.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom online mindfulness & meditation coaching.
Bev’s latest book
Awakening A Woman’s Soul
This book explores how meditation and mindfulness can help you calm your mind, reconnect with yourself, and create a life of greater peace and purpose. Written especially for women seeking clarity and meaning, it blends science and soul to offer a compassionate guide for women to develop a healthier relationship with themselves.
“A must read for every woman!”
