Mindfulness and Meditation
to Awaken Your Best SELF
Mindfulness & Meditation To Awaken Your Best SELF
Hi there and welcome! I’m Bev, a meditation and mindfulness coach in Calgary, Alberta. I work with folks who are seeking vibrant health, meaningful relationships and a sense of purpose.
It’s super common to have times in your life when you feel stressed, disconnected and stuck.
Many of us long to feel more content and like we’re thriving in all aspects of our lives.
With the right guidance, support and mindfulness practices, it’s possible for you to create a life that feels peaceful and aligned with your authentic self.
When things change inside you, things change around you. ~ Unknown
Now, a little about the person who would be your mentor, guide and coach…
As a mindfulness coach, I’m on a mission to awaken and empower people to build healthy relationships, starting with ourselves.
I’m an Integral Associate Coach™, Certified Meditation and Mindfulness Instructor, and I have a Master’s Degree in Nursing. What does all this mean for you? I get how the body, mind, heart and soul are all connected AND how to help people get their inner spark back.
Many of my relationships are stronger now, most of all the one with myself. I now have an overall understanding of who I am and what I need to be happy. ~ Victoria
MEDITATION & MINDFULNESS BOOK FOR WOMEN
“A must-read for every woman.” ~ Amazon Review
Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life explores the modern-day woman’s hunger to connect with the deeper truths of her soul. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become. This book inspires women to take the journey back home to themselves through the power of meditation and mindfulness.
Available in print and a variety of electronic formats.
Order now: Amazon, Barnes & Noble or eBook
