Everything changes when your relationship with yourself changes.
Through meditation, mindfulness and Enneagram coaching, I help thoughtful, caring people who are struggling with feeling disconnected from themselves.
You may have arrived here because you’re:
I get it, because I’ve lived it. And I know it’s not just stress from the outside.
Much of what people call “stress” doesn’t come only from external demands. It also comes from internal patterns — outdated personality habits, self-silencing, chronic over-responsibility, and the strain of living out of alignment with who you are becoming.
Whether you’re building your life or re-evaluating it, the work is the same: developing a steadier relationship with yourself.
Because when you do, it is possible to live a vibrant, connected and meaningful life.
The Science & Soul of Growing Whole
As a certified meditation teacher, private mindfulness coach, and Enneagram guide, I guide you in developing a steady, self-trusting relationship with yourself.
My 4 Keys to Inner Peace framework is a structured approach that blends:
- the science of nervous system regulation, meditation, mindfulness, and the stress response.
- the wisdom of the Enneagram for self-awareness
- the soul’s invitation to meaning, wholeness, and true self-expression.
Learning meditation and mindfulness practices isn’t about controlling what’s going on around you.
It’s about building the inner capacity to respond with clarity and steadiness, so over time you begin to feel calmer in your body, clearer in your thinking, more grounded in your relationships and more aligned with who you truly are.
Coaching to Help You Become More Fully Yourself
Everything I offer, including meditation, mindfulness, the Enneagram of personality, HeartMath practices, stress education, and coaching, ultimately serves this work of growing your relationship with yourself.
Below are three ways you can begin. Each path meets you where you are to help you connect with yourself and feel comfortable in your own skin.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom online mindfulness & meditation coaching.
Bev’s latest book
Awakening A Woman’s Soul
Awakening a Woman’s Soul is for women who sense that something is missing even when life looks good on the outside. Blending meditation, mindfulness, and soul-centered reflection, this book offers a compassionate path inward. It guides you to reconnect with who you truly are beneath roles and expectations, cultivate inner peace, and live in alignment with your deeper knowing.
“A must read for every woman!”
