Life is stressful.
Meditation WILL help.
Life is stressful. Meditation WILL help.
We ALL have times in our lives when we feel stressed and disconnected- like we’re surviving but not thriving.
Over time this stress takes a toll on our physical, emotional and spiritual health.
With a modern and simplified approach to meditation, it’s possible for you to create a life that feels balanced, authentic and nourishing.
When you learn how to deal with your stress from the inside out, it’s amazing how much energy you free up.
You just feel more vibrant!
When things change inside you, things change around you. ~ Unknown
Hi, I’m Bev!
I’m on a mission to arm people with the tools they need to be happier and more fulfilled. It’s hard to believe that a simple meditation practice will improve your health, relationships and sense of purpose- but it does!
Meditation transformed my life, and in 2014 I began teaching and coaching others. Currently, I offer live virtual “Learn to Meditate” workshops for individuals and/or groups who want to learn how to set up a simple and effective practice for life. For others who want more personalized guidance, I offer private coaching. It’s a great approach for those who want the benefits of life coaching added into the mix.
Many of my relationships are stronger now, most of all the one with myself. I now have an overall understanding of who I am and what I need to be happy. ~ Victoria
MEDITATION & MINDFULNESS BOOK FOR WOMEN
“A must-read for every woman.” ~ Amazon Review
Awakening a Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life explores the modern-day woman’s hunger to connect with the deeper truths of her soul. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become. This book inspires women to take the journey back home to themselves through the power of meditation and mindfulness.
Available in print and a variety of electronic formats.
Order now: Amazon, Barnes & Noble or eBook
